Deadlift
3-3-3-3-3
4 Rounds - 1 Minute Stations for Max Reps
Dumbbell Burpee Deadlift Step-up (50/35 lbs) (20/16 in)
Sit-ups
Rest
Mnday - 1/7/19
Thursday - 12/6/18
Wednesday - 11/21/18
Monday - 11/5/18
Thursday - 11/1/18
Monday - 10/22/18
Wednesday - 10/3/18
Tuesday - 9/25/18
3 Rounds - Max Reps at Each Station in 1 Minute:
Wall-Ball Sit-ups (20/14 lbs)
Russian Twist (20/14 lbs)
Plank Hold (2 Seconds = 1 Rep, 30 Rep Max per Minute)
20 second rest after each movement
10 Minute AMRAP:
20 Second Handstand Hold
20 Second Squat Hold
20 Second Chin over Bar Hold
20 Second Hollow Rock Hold
