Dan Gallagher February 25, 2019 WOD, Strongman, FGB Style Tuesday - 2/26/19 Dan Gallagher February 25, 2019 WOD, Strongman, FGB Style Strongman Stations3 Minutes at Each Station - For Max Reps • Bench Press (115/75 lbs) • 30' Farmer Carry (90/50 lbs - each Handle) • 30' Yoke Walk (180/100 lbs) • 30' Sled Push (100/80 lbs) 3 Minutes Rest between Stations
Sarah Gallagher February 21, 2019 WOD, FGB Style Friday - 2/22/19 Sarah Gallagher February 21, 2019 WOD, FGB Style Hang Power Cleans 3-3-3-3-34 Rounds - Max Reps at Each Station in 1 Minute Air Squats Power Cleans (115/75 lbs) Rest
Sarah Gallagher February 11, 2019 WOD, FGB Style, Level Test Tuesday - 2/12/19 Sarah Gallagher February 11, 2019 WOD, FGB Style, Level Test Level Test: Aerobic Power Intervals (FGB)3 Rounds - 1 Minute Stations for Max Reps: Wall Ball (20/14 lbs) Hang Power Cleans (75/55 lbs) Box Jumps with Step-Down (24/20”) Push Press (75/55 lbs) Burpee Rest
Sarah Gallagher January 28, 2019 WOD, FGB Style, Distance Trial Tuesday - 1/29/19 Sarah Gallagher January 28, 2019 WOD, FGB Style, Distance Trial 5 Rounds - 1 Minute Stations for Max Reps Hand Release Push-up Russian Kettlebell Swings (32/24 kg) Anchored Sit-ups Row (Calories) Rest
Sarah Gallagher January 15, 2019 WOD, AMRAP, FGB Style Wednesday - 1/16/19 Sarah Gallagher January 15, 2019 WOD, AMRAP, FGB Style Deadlift 3-3-3-3-3 4 Rounds - 1 Minute Stations for Max Reps Dumbbell Burpee Deadlift Step-up (50/35 lbs) (20/16 in) Sit-ups Rest
Sarah Gallagher January 6, 2019 WOD, FGB Style Mnday - 1/7/19 Sarah Gallagher January 6, 2019 WOD, FGB Style 5 Rounds- 1 Minute Max Reps Wall-Ball (20/14 lbs) Kettlebell Swings (24/16 kg) Row (Calories) RestGymnastics Work:7 Sets Pull-up Negatives
Sarah Gallagher December 5, 2018 WOD, FGB Style Thursday - 12/6/18 Sarah Gallagher December 5, 2018 WOD, FGB Style Bench Press 5x33 Rounds - Max reps at Each Station in 1 Minute Box Jump Overs (24/20”) Push-ups Russian Kettlebell Swings (32/24 kg) Rest
Sarah Gallagher November 20, 2018 WOD, FGB Style Wednesday - 11/21/18 Sarah Gallagher November 20, 2018 WOD, FGB Style 6 Rounds: 1 Minute Max Reps Shoulder to Overhead (115/75 lbs) Burpee Box Jumps (24/ 20 in) Strict Pull-ups Rest
Dan Gallagher November 4, 2018 FGB Style, WOD Monday - 11/5/18 Dan Gallagher November 4, 2018 FGB Style, WOD Front Squats 5x3 Same Weight3 Rounds - Max Reps at Each Station in 1 Minute Front Squats (115/75 lbs) Bike (Calories) Push-ups Rest
Sarah Gallagher October 31, 2018 WOD, FGB Style Thursday - 11/1/18 Sarah Gallagher October 31, 2018 WOD, FGB Style Romanian Deadlifts 5x3 (Same Weight) 3 Rounds: 1 Minute Max Reps Kettlebell Swings (32/24 kg) Ring Dips Rest