Sarah Gallagher September 17, 2019 WOD, FGB Style Wednesday - 9/18/19 Sarah Gallagher September 17, 2019 WOD, FGB Style 3 Rounds for Max Reps at Each Station in 1 Minute Pull-ups Box Jumps (24/20") Plate Burpees 30” Rest after Each StationBack Squats 3-3-3-3-3
Sarah Gallagher September 11, 2019 WOD, FGB Style Thursday - 9/12/19 Sarah Gallagher September 11, 2019 WOD, FGB Style 4 Rounds Max Reps at Each Station in 1:30 Bench press (115/75 lbs) Sledgehammer hits (Athlete's choice) Bike (Cal)
Sarah Gallagher September 4, 2019 WOD, FGB Style Thursday - 9/5/19 Sarah Gallagher September 4, 2019 WOD, FGB Style Front Squat 3-3-3-3-3 3 Rounds for Max Reps at Each Station in 1 Minute Front Squat (95/65 lbs) Row (Calories) Wall Ball (20/14 lbs) 30" Rest after Each Movement
Sarah Gallagher August 21, 2019 WOD, FGB Style Thursday - 8/22/19 Sarah Gallagher August 21, 2019 WOD, FGB Style Farmer Carry 100’ Distance Max Weight 3 Rounds - Max Reps at Each Station in 1 Minute Kettlebell Swings (24/16 kg) Kettlebell Step-ups (24/16 kg) Bike (Cal) 30” Rest after Each Station
Sarah Gallagher August 14, 2019 WOD, FGB Style Thursday - 8/15/19 Sarah Gallagher August 14, 2019 WOD, FGB Style Back Squat 5-5-5-5-5 Increase weight between each set 3 Rounds - Max Reps at Each Station in 1 Minute Wall-Ball (20/14 lbs) Double Kettlebell Deadlift (24/16 kg - Each Hand) Bike (Cal) Rest
Sarah Gallagher July 30, 2019 WOD, FGB Style Wednesday - 7/31/19 Sarah Gallagher July 30, 2019 WOD, FGB Style Push-Jerk 4 x 8 (Touch & Go aka Fast) Same Weight 2 Rounds - 1 Minute Stations Double Unders Thrusters (115/75 lbs) Burpees Rest
Sarah Gallagher July 25, 2019 WOD, FGB Style Friday - 7/26/19 Sarah Gallagher July 25, 2019 WOD, FGB Style Bench Press 5 x 5 Same weight 3 Rounds - 1 Minute Stations Handstand Push-ups Barbell Lunges (95/65 lbs) Sit-ups Rest
Sarah Gallagher July 11, 2019 WOD, FGB Style Friday - 7/12/2019 Sarah Gallagher July 11, 2019 WOD, FGB Style Split Press 3-3-3-3-3 2 Rounds - Max Reps at Each Station in 1:30 30" Rest between Movements Ring Dips Alt. Dumbbell Snatch (50/35 lbs) Double Unders Bike (Calories)
Dan Gallagher July 2, 2019 FGB Style, Strongtown's Finest, WOD, Blog Wednesday - 7/3/19 Dan Gallagher July 2, 2019 FGB Style, Strongtown's Finest, WOD, Blog 4 Rounds - Max Reps at Each Station in 1 Minute30" Rest between Stations Russian Kettlebell Swings (32/24 kg) Sit-ups Double Unders Bike (Cal) Score = Total Reps Each Movement(4 Scores)
Sarah Gallagher June 12, 2019 WOD, FGB Style Thursday - 6/13/19 Sarah Gallagher June 12, 2019 WOD, FGB Style 5 Rounds - 1 Minute Stations For Max Reps Toes to Bar Hand Release Push-ups Wall Ball (20/14 lbs) Bike (Cal) 30” Rest after Each Station
