Dan Gallagher June 18, 2017 For Time, WOD Monday - 6/19/17 Dan Gallagher June 18, 2017 For Time, WOD Overhead Squat 3-3-3-3-3Jeremy21-15-9 Overhead Squats (95/65 lbs) Burpees
Dan Gallagher June 14, 2017 For Time, WOD Thursday - 6/15/17 Dan Gallagher June 14, 2017 For Time, WOD Endurance ChipperFor Time 2,000m Row 150 Double Unders 1 Mile RunStraight through
Dan Gallagher June 11, 2017 For Time, WOD Monday - 6/12/17 Dan Gallagher June 11, 2017 For Time, WOD Push Jerk 5-5-5-5-530-20-10 Kettlebell Push Jerk (24/16kg) 200m Run with Med Ball (20/14 lbs) after each roundKB Push Jerks are single arm, split total reps between side (15/10/5 each arm)
Dan Gallagher June 5, 2017 WOD, For Time Tuesday - 6/6/17 Dan Gallagher June 5, 2017 WOD, For Time Front Squat 3-3-3-3-321-15-9For Time Front Squat (95/65 lbs) Sit-ups
Dan Gallagher May 30, 2017 For Time, WOD Wednesday - 5/31/17 Dan Gallagher May 30, 2017 For Time, WOD Barbell Complex 1 Hang Power Clean 1 Hang Squat Clean 2 Split Jerks Five sets, increasing weight28-21-15-9 Thrusters (75/55 lbs) Double Unders
Dan Gallagher May 25, 2017 For Time, WOD Friday - 5/26/17 Dan Gallagher May 25, 2017 For Time, WOD Back Squat 6 x 2 Same Weight21-15-9 Kettlebell Swings (24/16 kg) Row (Calories) Ring Push-ups
Dan Gallagher May 23, 2017 For Time, WOD Wednesday - 5/24/17 Dan Gallagher May 23, 2017 For Time, WOD For Time: 80 Double Unders 70 Sit-ups 60 Burpees 50 Overhead Dumbbell Lunges (35/20 lbs) 40 Kettlebell Deadlifts (24/16 kg Each Hand) 30 Box Jump Overs (24/20") 20 Handstand Push-up
Dan Gallagher May 22, 2017 Barbell WOD, WOD, For Time Tuesday - 5/23/17 Dan Gallagher May 22, 2017 Barbell WOD, WOD, For Time 4 Rounds - For Time 250m Row 15 Goblet Squats (24/16 kg) 200m RunBarbell Complex 2 Power Cleans 1 Hang Power Clean 1 Jerk Work to a Max Complex
Dan Gallagher May 16, 2017 For Time, Time Trial, WOD Wednesday - 5/17/17 Dan Gallagher May 16, 2017 For Time, Time Trial, WOD Run 5 x 200M Leave at every 2 Minute Interval15-12-9 Hang Power Clean (135/95 lbs) Front Squat (135/95 lbs) Toes to Bar
Guest User May 9, 2017 WOD, For Time Wednesday - 5/10/17 Guest User May 9, 2017 WOD, For Time 15 Rounds - For Time 1 Squat Snatch (115/75) 3 Burpees 5 Toes to Bar
