Sarah Gallagher October 11, 2017 WOD, For Time Thursday 10/12/17 Sarah Gallagher October 11, 2017 WOD, For Time Romanian Deadlifts 5 x 3For Time 400m Run 50 Overhead Walking Lunges (45/25 lbs) 400m Run 35 Deadlifts (155/105 lbs)
Sarah Gallagher October 9, 2017 WOD, For Time Tuesday 10/10/17 Sarah Gallagher October 9, 2017 WOD, For Time Jerk Complex 5 Sets - Increasing Weight 2 Push Jerk + 1 Split Jerk10 Minute AMRAP 12 Calorie Bike 12 Calorie Row 12 Wall Ball (20/14 lbs) 6 Calorie Bike 6 Calorie Row 6 Wall Ball (20/14 lbs)
Sarah Gallagher October 8, 2017 WOD, For Time Monday 10/9/17 Sarah Gallagher October 8, 2017 WOD, For Time For Time 50 Air Squats + 10 Burpees 40 Sit-ups + 10 Burpees 30 Lunges + 10 Burpees 20 Kettlebell Swings (24/16 kg) + 10 Burpees 10 Meter Bear Crawl + 10 Burpees Back up the list.....100 Burpees TotalBonus: Weighted Pull-ups 5 x 3
Dan Gallagher October 1, 2017 For Time, WOD, Strongtown's Finest, Challenge Series, Blog Monday - 10/2/17 Dan Gallagher October 1, 2017 For Time, WOD, Strongtown's Finest, Challenge Series, Blog For Time 50 Power Cleans (115/75 lbs) + 50 Sit-ups *Handstand Option 40 Front Squats (115/75 lbs) + 40 Lunges *Handstand Option 30 Shoulder to Overhead (115/75 lbs) + 30 Box Jumps (24/20") *Handstand Option 20 Hang Squat Cleans (115/75 lbs) + 20 Burpees *Handstand Option
Sarah Gallagher September 28, 2017 WOD, For Time Friday 9/29/17 Sarah Gallagher September 28, 2017 WOD, For Time 5 Rounds - For Time 500m Row 10 Burpee Box Jumps (24/20") 5 Bench Press (135/95 lb) 2 Ring Muscle-ups
Dan Gallagher September 24, 2017 WOD, For Time Monday - 9/25/17 Dan Gallagher September 24, 2017 WOD, For Time Overhead Squat a Ton and Run4 Rounds Overhead Squat 1 Ton 400m RunOne Metric Ton = 2,204lbsChoose weight & rep scheme (see post for breakdown)
Sarah Gallagher September 21, 2017 WOD, For Time Friday 9/22/17 Sarah Gallagher September 21, 2017 WOD, For Time 5 Rounds - For Time 2 Rope Climbs 14 Pistol Squats 40 Double Unders
Sarah Gallagher September 19, 2017 WOD, For Time Wednesday 9/20/17 Sarah Gallagher September 19, 2017 WOD, For Time Thruster 6 Minutes to Establish a 3 Rep Max15-12-9 Dumbbell Cluster (50/35 lbs) Pull-ups
Sarah Gallagher September 14, 2017 WOD, For Time Friday 9/15/17 Sarah Gallagher September 14, 2017 WOD, For Time Clean & Jerk - Every 1:30 for 10 Rounds Round 1-3: 3 Clean & Jerks @ 50-60% Round 4-6: 2 Clean & Jerks @ 70-80% Round 7-10: 1 Clean & Jerk @ 90-100%For Time 600m Run 15 Clean and Jerks
Sarah Gallagher September 11, 2017 WOD, For Time, Blog, Battle for the Bell Tuesday 9/12/17 Sarah Gallagher September 11, 2017 WOD, For Time, Blog, Battle for the Bell Weighted Ring Dips 3 Rep Max4 Rounds - For Time 10 Burpees + 100m Run 10 Squats + 100m Run 10 Push-ups + 100m Run 10 Sit-ups + 100m Run
