Sarah Gallagher October 10, 2019 WOD, Not for Time, Tabata Friday - 10/11/19 Sarah Gallagher October 10, 2019 WOD, Not for Time, Tabata 5 Rounds - Not for Time 3 Overhead Squats (Same Weight) 6 Strict Pull-ups “Tabata” - 16 Rounds of 20" Work & 10" Rest Alt. Between movements: Sit-ups Grasshoppers
Sarah Gallagher September 12, 2019 WOD, Skill Work, Tabata Friday - 9/13/19 Sarah Gallagher September 12, 2019 WOD, Skill Work, Tabata Pull-up Complex 5 Rounds - Not for Time 1 strict pullup 2 kipping pullup 3 C2B pullup Inbetween sets: GHD Sit-up Practice /skill work Tabata Core Blaster: 8 Rounds of 20" Work / 10" Rest at Each Movement Hollow hold Superman hold V-ups
Sarah Gallagher August 22, 2019 WOD, Tabata Friday - 8/23/19 Sarah Gallagher August 22, 2019 WOD, Tabata Bench Press 5 x 4 Same Weight Tabata 8 Rounds - 20” Work & 10” Rest at Each Station Ring Push-ups Wall Ball (20/14 lbs)
Sarah Gallagher June 18, 2019 WOD, Tabata Wednesday - 6/19/19 Sarah Gallagher June 18, 2019 WOD, Tabata Romanian Deadlifts 5x3 (Same Weight) “Tabata” Double Unders Kettlebell Swings (24/16 kg)
Sarah Gallagher June 6, 2019 WOD, Tabata Friday - 6/7/19 Sarah Gallagher June 6, 2019 WOD, Tabata Back Squat 1-1-1-1-1-1-1 Tabata: Alt. movements Low Plank Hold V-ups
Sarah Gallagher March 17, 2019 WOD, Tabata Monday - 3/18/19 Sarah Gallagher March 17, 2019 WOD, Tabata Clean & Jerk (Full squat) 3-3-3-1-1-1-1 "Tabata" Dumbbell Thruster (35/20 lbs) Double Unders
Sarah Gallagher February 14, 2019 WOD, EMOM, Tabata Friday - 2/15/19 Sarah Gallagher February 14, 2019 WOD, EMOM, Tabata Snatch EMOM - 12 Minutes TotalEMOM-3: Weight 1 3 Tall Squat Snatches (light and fast)EMOM-3: Weight 1 1 Hang Squat Snatch + 1 Squat SnatchEMOM-6: Weight 2 Squat Snatch Heavy SingleTabata: 8 Rounds, 20 seconds of work; 10 Seconds rest Wall-Ball (20/14 lbs) Sit-ups
Sarah Gallagher December 18, 2018 WOD, Tabata Wednesday - 12/19/18 Sarah Gallagher December 18, 2018 WOD, Tabata Back Squat 5-5-3-3-3-1-1-1-1 "Tabata" - Alternating between Movements 16 Rounds of 20" Work & 10" Rest Sit-ups Hollow Rock Roll (When hands and feet touch ground = 2 reps)
Sarah Gallagher November 8, 2018 WOD, Tabata, Skill Work Friday - 11/9/18 Sarah Gallagher November 8, 2018 WOD, Tabata, Skill Work Skill Work Strict Handstands-If you have Strict Handstand Push-Ups complete 5x5 Strict Handstand Push-Ups”Tabata” - 8 Rounds 20 Seconds of work, 10 second rest Strict Handstand Push-ups Row (Calories) Dumbbell Thruster (35/20)
Sarah Gallagher October 24, 2018 WOD, Tabata Thursday - 10/25/18 Sarah Gallagher October 24, 2018 WOD, Tabata Back Squat 10-10-10-10-10 Tabata - Alternating Movements 8 Rounds of 20 seconds work & 10 second rest at Each Station (24 Rounds Total) Sit-ups Plank Hold Side Plank Hold (Alternate arms each round)
