Sarah Gallagher July 15, 2020 WOD, For Time Thursday - 7/16/20 Sarah Gallagher July 15, 2020 WOD, For Time For Time - Break up However Possible: 1 Mile Run 200 Double Unders 100 Kettlebell Swings (24/16 kg) 50 KB Step-ups (24/16kg) (20/16 in) 25 Ring DipsScore = Total Time
Sarah Gallagher July 14, 2020 WOD, For Time Wednesday - 7/15/20 Sarah Gallagher July 14, 2020 WOD, For Time For Time: 500m Row 100m DB Farmer Carry (50/35 lbs) 50 Wall-Ball (20/14 lbs) 100m DB Farmer Carry (50/35 lbs) 50 Wall-Ball (20/14 lbs) 500m Row
Sarah Gallagher July 13, 2020 WOD, AMRAP Tuesday - 7/14/20 Sarah Gallagher July 13, 2020 WOD, AMRAP 20 Minute AMRAP: 200m Run 10 Deadlifts (185/125 lbs) 10 Toes to bar Score = Total Rounds + RepsRx1= 5 Toes to Bar Rx3= 225/155 lbs
Sarah Gallagher July 12, 2020 WOD, For Time Monday - 7/13/20 Sarah Gallagher July 12, 2020 WOD, For Time Bench Press 3-3-3-3-3 (increase weight) 3 Rounds - For Time: 20 DB Hang Clean & Jerk (50/35 lbs) 15 Burpees Score = Total Time
Sarah Gallagher July 10, 2020 WOD, For Time Friday - 7/10/20 Sarah Gallagher July 10, 2020 WOD, For Time 4 sets: Max Strict Pull-ups Rest 2 Minute after each set 21-15-9: For Time Devil Press (35/20 lbs) 400m Run after each round
Sarah Gallagher July 8, 2020 WOD, AMRAP Thursday - 7/9/20 Sarah Gallagher July 8, 2020 WOD, AMRAP 18 Minute AMRAP: 12 Front Squats (115/75 lbs) 12/9 Cal Row 12 Toes to Bar Score = Total Rounds & RepsRx1= 95/65 lbs Rx3= 135/95 lbs
Sarah Gallagher July 7, 2020 WOD, For Time Wednesday - 7/8/20 Sarah Gallagher July 7, 2020 WOD, For Time Push Jerk (Touch & Go) 4x8 Same Weight 3 Rounds - For Time: 50 Double Unders 10 Hang Power Cleans (95/65 lbs) 10 Shoulder to Overhead (95/65 lbs) Score = Total Time
Sarah Gallagher July 6, 2020 WOD, FGB Style Tuesday - 7/7/20 Sarah Gallagher July 6, 2020 WOD, FGB Style 5 Rounds - 1 Minute Stations for Max Reps 100m Run (50m = 1 rep) Box Jumps (24/20") Alternating Pistol Squats 30” rest after each movement Score = Total Reps
Sarah Gallagher July 5, 2020 WOD, EMOM Monday - 7/6/20 Sarah Gallagher July 5, 2020 WOD, EMOM Snatch Grip Deadlift 5 x 3 (Same Weight) EMOM - 8 Minutes: 1 Low Hang Snatch Pull 1 Hang Power Snatch 1 Hang Squat Snatch Score = Weight used
Sarah Gallagher July 3, 2020 WOD, Hero, For Time Friday - 7/3/20 Sarah Gallagher July 3, 2020 WOD, Hero, For Time "Murph"1 Mile Run100 Pull-ups200 Push-ups300 Air Squats1 Mile Run
