4 Rounds - 1 Minute Each Station: Min 1 - 40 Double Unders Min 2 - 25” Hollow Hold (every 5” = 1 rep) Min 3 - 10 DB Step up (50/35 lbs) (24/20”) Min 4 - 20 sit-ups Min 5 - 1 Minute Rest
5 Rounds - For Time: 30' Single Arm Overhead Dumbbell Lunge (50/35 lbs) 30' Single Arm Overhead Dumbbell Lunge (Opp. Arm) 15/12 Calorie Bike 10 Ring Dips
