20 Minute AMRAP:
5 Handstand Push-ups
10 Dumbbell Alternating Squat Snatch
20 Double Unders (Unbroken)
Thursday - 9/27/18
Tuesday - 9/25/18
3 Rounds - Max Reps at Each Station in 1 Minute:
Wall-Ball Sit-ups (20/14 lbs)
Russian Twist (20/14 lbs)
Plank Hold (2 Seconds = 1 Rep, 30 Rep Max per Minute)
20 second rest after each movement
10 Minute AMRAP:
20 Second Handstand Hold
20 Second Squat Hold
20 Second Chin over Bar Hold
20 Second Hollow Rock Hold
Tuesday - 9/18/18
Friday - 9/14/18
"The Dig Dug"
12 Minute AMRAP:
7 Burpee Box Jumps (30/24")
12 Dumbbell Hang Clean & Jerk (50/35 lbs)
11 Wall-Ball (25/15 lbs)
"The Upside Down"
12 Minute AMRAP:
8 Alternating Dumbbell Squat Snatch (50/35 lbs)
16' Dumbbell Waiter Lunge (50/35 lbs)
8 Handstand Push-up
16' Dumbbell Waiter Lunge (Opposite Arm)
