Tabata - 8 Rounds of 20 Seconds Work & 10 Seconds Rest at Each Station Score = Lowest Number of Repetitions (3 Scores) Push-ups Pull-ups Russian Kettlebell Swings (32/24 kg) 1 Min rest after each movement
For Time 800m Run 10 Toes to Bar + 10 Burpee Box Jump Overs (24/20") 600m Run 10 Toes to Bar + 10 Burpee Box Jump Overs (24/20") 400m Run 10 Toes to Bar + 10 Burpee Box Jump Overs (24/20") 200m Run 10 Toes to Bar + 10 Burpee Box Jump Overs (24/20")
3 Rounds - Max Reps at Each Station in 1 Minute Row (Calories) Wall Ball (20/14 lbs) Burpees 30 Seconds Rest after each movement Score = Total Reps per Round (3 Scores)
