6:00am, 8:00am & 9:30am Classes are Canceled
Noon & Evening Classes are On
24 Minute EMOM Alternating Rounds
Odd: 3 Deadlifts + 5 Ring Dips
Even: 15 Sit-ups
Wednesday 1/3/18
Tuesday - 1/2/18
Monday - 12/25/17
See everyone tomorrow - reminder our class schedule for Tuesday is:
- 8:00am Class
- 9:30am Class
- 10:30am Kids Class
- 10:30-am to 12:00pm Open Gym
