Sarah Gallagher March 11, 2018 WOD, Blog, Tabata Monday 3/12/18 Sarah Gallagher March 11, 2018 WOD, Blog, Tabata Back Squat 2-2-2-2-2Tabata - 8 Rounds of 20" Work & 10" Rest of Each Movement Squats Pull-Ups 1 Minute rest between movements
Sarah Gallagher March 8, 2018 WOD, Not for Time, Blog Friday 3/9/18 Sarah Gallagher March 8, 2018 WOD, Not for Time, Blog Farmer Carry 60' Distance (30' out & back)3 Rounds - Not For Time 10" Hollow Hold 7 Hollow Rocks 7 V-Ups 7 Knee Tucks
Sarah Gallagher March 7, 2018 WOD, Blog, For Time Thursday 3/8/18 Sarah Gallagher March 7, 2018 WOD, Blog, For Time For Time: 10 Squat Clean Thrusters (Heavy) Rest 5 Minutes 15 Squat Clean Thrusters (Not as Heavy) Rest 5 Minutes 20 Squat Clean Thrusters (Least Heavy)
Sarah Gallagher March 6, 2018 WOD, Blog, AMRAP Wednesday 3/7/18 Sarah Gallagher March 6, 2018 WOD, Blog, AMRAP 18 Minute AMRAP: 25 Handstand Push-ups 25 Box Jumps (24/20") 3 Rope Climbs 50 Wall Ball (20/14 lbs) 50 Lunges 3 Rope Climbs 75 Double Unders 75 Mountain Climbers 3 Rope Climbs
Sarah Gallagher March 4, 2018 Blog, WOD, For Time Monday 3/5/18 Sarah Gallagher March 4, 2018 Blog, WOD, For Time For Time 50-40-30-20-10 25-20-15-10-5 Sit-ups Deadlifts (155/105 lbs) After each round complete a 15/10 Cal Bike
Dan Gallagher March 1, 2018 WOD, Blog, Skill Work Friday - 3/2/18 Dan Gallagher March 1, 2018 WOD, Blog, Skill Work Ring Dips Skill work or 5 x 3 (Weighted)4 Rounds - Max Reps at Each Station in 1 Minute Box Jumps (24/20") Row (Calories) Toes to Bar Burpees Rest
Dan Gallagher February 28, 2018 AMRAP, Blog, Challenge Series, WOD Thursday - 3/1/18 Dan Gallagher February 28, 2018 AMRAP, Blog, Challenge Series, WOD Back Squat 15 Minutes to Establish a 5 Rep Max10 Minute AMRAP 20 Medicine Ball Cleans (20/14 lbs) 10/7 Calorie Bike 40 Double Unders
Sarah Gallagher February 27, 2018 WOD, Blog Wednesday 2/28/18 Sarah Gallagher February 27, 2018 WOD, Blog "Gwen" 15-12-9 Touch & Go Clean & Jerk
Sarah Gallagher February 26, 2018 WOD, For Time, Blog Tuesday 2/27/18 Sarah Gallagher February 26, 2018 WOD, For Time, Blog 4 Rounds - For Time 10 Push-ups 100m Run 10 Wall Ball (20/14 lbs) 100m Run 10 Russian Kettlebell Swings (24/16 kg) 100m Run 10 Sit-ups 100m Run
Sarah Gallagher February 22, 2018 WOD, Blog, EMOM Friday 2/23/18 Sarah Gallagher February 22, 2018 WOD, Blog, EMOM Every Minute on the Minute - 10 Minutes 1 Power Snatch + 1 Overhead Squat + 1 Squat SnatchPausing Back Squat 5 x 3 Same Weight
