FGB Style

Wednesday 4/18/18

Wednesday 4/18/18

Pull-up & Toes to Bar Complex
   Option 1) 3 Pull-ups + 3 Toes to Bar
   Option 2) 3 Pull-ups + 3 Toes to Bar + 3 Chest to Bar
   Option 3) 5 Pull-ups + 5 Toes to Bar + 2 Bar Muscle-Ups

4 Rounds - Max Reps at Each Station in 1 Minute
   Burpee Box Jumps
   Bike (Calories)
   Russian Kettlebell Swings (32/24 kg)
   Rest