Sarah Gallagher August 2, 2020 WOD, FGB Style Monday - 8/3/20 Sarah Gallagher August 2, 2020 WOD, FGB Style 5 Rounds: Each for Time15 Overhead squats (95/65 lbs)30 Double unders 21/15 Cal RowRx1= 75/55 lbsRx3= 115/75 lbsScore = 5 scores
Sarah Gallagher July 27, 2020 WOD, FGB Style Tuesday - 7/28/20 Sarah Gallagher July 27, 2020 WOD, FGB Style 5 Rounds - 1 Minute Stations for Max Reps Dumbbell Snatch (50/35 lbs) Goblet Lunges (50/35 lbs) Alternating Single Leg V-UpsRest Score = Total Reps
Sarah Gallagher July 6, 2020 WOD, FGB Style Tuesday - 7/7/20 Sarah Gallagher July 6, 2020 WOD, FGB Style 5 Rounds - 1 Minute Stations for Max Reps 100m Run (50m = 1 rep) Box Jumps (24/20") Alternating Pistol Squats 30” rest after each movement Score = Total Reps
Sarah Gallagher June 17, 2020 WOD, FGB Style Thursday - 6/18/20 Sarah Gallagher June 17, 2020 WOD, FGB Style 5 rounds: 1 Minute Max Reps Box Jumps (24/20 in) Wall-ball (20/14 lbs) Row (Calories) Rest Score = Total Reps
Sarah Gallagher June 9, 2020 WOD, Strongtown General, FGB Style Wednesday - 6/10/20 Sarah Gallagher June 9, 2020 WOD, Strongtown General, FGB Style 5 Rounds - 1 Minute Max Reps Push-ups Kettlebell Sumo Deadlift High-Pull Jumping Lunges Russian Swings RestScore = Total Reps
Sarah Gallagher June 1, 2020 WOD, Strongtown General, Not for Time, FGB Style Tuesday - 6/2/20 Sarah Gallagher June 1, 2020 WOD, Strongtown General, Not for Time, FGB Style 3 Rounds - Not For Time: 400m Run 14 Single Leg KB Deadlift ( 7 each leg) 3 Rounds - 1 Minute Stations for Max Reps Russian Twists Hollow Hold (ever 5” = 1 Rep) Weighted Sit-ups Rest 2 Minutes
Sarah Gallagher May 27, 2020 WOD, Strongtown General, FGB Style Thursday - 5/28/20 Sarah Gallagher May 27, 2020 WOD, Strongtown General, FGB Style Bent-Over Row 5x10 (Same Weight) 5 Rounds - Max Reps at Each Station in 1 Minute Kettlebell Sumo Deadlift High-Pull Jumping Air Squats 30' Shuttle Run (30' = 1 Rep) Rest
Sarah Gallagher May 19, 2020 WOD, Strongtown General, FGB Style Wednesday - 5/20/20 Sarah Gallagher May 19, 2020 WOD, Strongtown General, FGB Style 6 Rounds - 1 Minute Stations for Max Reps Kettlebell Deadlift Alternating V-ups (opposite arm to opposite foot) Lunge Rest Score = Total Reps
Dan Gallagher May 13, 2020 WOD, Strongtown General, FGB Style Thursday - 5/14/20 Dan Gallagher May 13, 2020 WOD, Strongtown General, FGB Style 4 Rounds - Max Reps at Each Station in 1 Minute Pike Wall-Sit (every 5” = 1 rep) Russian KB Swing Grasshoppers 20' Shuttle Run Rest 45" after Each Round Score = Total Reps
Sarah Gallagher May 5, 2020 WOD, Strongtown General, FGB Style Wednesday - 5/6/20 Sarah Gallagher May 5, 2020 WOD, Strongtown General, FGB Style 4 Rounds: Every 4 minutes Round 1) 1 Minute Low Plank Hold Max Handstand Push-ups (1 abmat) Round 2) 1 Minute Low Plank Hold Max Kettlebell Swings Round 3) 1 Minute Low Plank Hold Max Burpees Round 4) 1 Minute Low Plank Hold Max Turkish Get-up
