Dan Gallagher August 31, 2016 Barbell WOD, For Time, WOD Thursday - 9/1/16 Dan Gallagher August 31, 2016 Barbell WOD, For Time, WOD Barbell Complex 1 Squat Clean + 1 Hang Squat Clean 5 x 1 @ 90% to 95% of previous 1RMTime Trial (final week) 1 Mile Run
Dan Gallagher August 30, 2016 Chipper, For Time, WOD, Blog Wednesday - 8/31/16 Dan Gallagher August 30, 2016 Chipper, For Time, WOD, Blog Split Press 3-3-3-3-3For Time 50 Sit-ups 50 Box Jumps (24/20") 50 Wall Ball (20/14 lbs) 50 Double Unders
Dan Gallagher August 29, 2016 For Time, WOD Tuesday - 8/30/16 Dan Gallagher August 29, 2016 For Time, WOD Ring Dips 2-2-2-1-1-13 Rounds - For Time 200m Run 10 Ring Dips 200m Row
Dan Gallagher August 22, 2016 WOD, For Time Tuesday - 8/23/16 Dan Gallagher August 22, 2016 WOD, For Time 4 Rounds 600m Run 2 Rope Climbs 8 Burpees 12 Kettlebell Swings (32/24 kg)
Dan Gallagher August 21, 2016 WOD, For Time Monday - 8/22/16 Dan Gallagher August 21, 2016 WOD, For Time Snatch 2-2-2-2-23 Rounds (12 Minute Cap) 15 Box Jumps (24/20") 10 Power Snatch (95/65 lbs) 10 Handstand Push-ups
Dan Gallagher August 16, 2016 WOD, For Time Wednesday - 8/17/16 Dan Gallagher August 16, 2016 WOD, For Time 8 Rounds - For Time 200m Run 6 Ring Dips 9 Box Jumps (30/24") 12 Russian KB Swings (24/16 kg)
Dan Gallagher August 11, 2016 WOD, For Time Friday - 8/12/16 Dan Gallagher August 11, 2016 WOD, For Time Barbell Lunge 2-2-2-2-24 Rounds - For Time 200m Run 5 Hang Power Cleans (95/65 lbs) 10 Barbell Lunges
Dan Gallagher August 9, 2016 WOD, For Time Wednesday - 8/10/16 Dan Gallagher August 9, 2016 WOD, For Time Deadlift 5 x 3 5 Sets, 3 Reps (same weight)2008 CrossFit Games Event B5 Rounds - For Time 5 Deadlifts (275/185 lbs) 10 Burpees
Dan Gallagher August 4, 2016 WOD, For Time Friday - 8/5/16 Dan Gallagher August 4, 2016 WOD, For Time Front Squat 3-3-3-3-3For Time 200m Run (buy-in) 12-10-8-6-4-2 Front Squat (115/75 lbs) Toes to Bar 200m Run (cash-out)
Dan Gallagher August 3, 2016 WOD, For Time Thursday - 8/4/16 Dan Gallagher August 3, 2016 WOD, For Time Weighted Ring Dips 3-3-3-3-33 Rounds 400m Run 12 Power Cleans (115/75 lbs) 9 Ring Dips
