Sarah Gallagher October 7, 2018 WOD, For Time Monday - 10/8/18 Sarah Gallagher October 7, 2018 WOD, For Time Front Squat 5-5-5-5-5 (increase weight) 3 Rounds: 1 minute for Max Reps Row (Calories) Thruster (75/55 lbs) Rest Score = Total Reps
Dan Gallagher October 3, 2018 Blog, Challenge Series, Strongtown's Finest, For Time, WOD Thursday - 10/4/18 Dan Gallagher October 3, 2018 Blog, Challenge Series, Strongtown's Finest, For Time, WOD Pausing Back Squat 5 x 3 (Same Weight) 3 second pause at the bottom of each SquatFor Time: 25 Box Jumps (30/24") 50 Wall-Ball (20/14 lbs)
Sarah Gallagher September 30, 2018 WOD, For Time Monday - 10/1/18 Sarah Gallagher September 30, 2018 WOD, For Time Bench Press 5x3 (Same Weight) 3 Rounds: For Time 20 Russian Kettlebell Swings (24/16 kg) 15 Push-up 10 Strict Pull-ups
Sarah Gallagher September 27, 2018 WOD, For Time Friday - 9/28/18 Sarah Gallagher September 27, 2018 WOD, For Time Front Squat 1-1-1-1-1-1-1 For Time: 100 Sit-ups 100 Double Unders
Sarah Gallagher September 25, 2018 WOD, Open Workout, For Time Wednesday - 9/26/18 Sarah Gallagher September 25, 2018 WOD, Open Workout, For Time CrossFit Open 17.1 For Time: 10-20-30-40-50 15-15-15-15-15 Alternating Dumbbell Snatch (50/35 lbs) Burpee Box Jump Overs (24/20")
Sarah Gallagher September 23, 2018 WOD, For Time Monday - 9/24/18 Sarah Gallagher September 23, 2018 WOD, For Time 3 Rounds: 200m Run 10 Thruster (115/75 lbs) Max Pull-up Rx1= (95/65) 12 Minute Cap Barbell Complex 12 Minutes to Establish a Max: 5 Deadlifts 4 Hang Cleans 2 Cleans
Sarah Gallagher September 20, 2018 WOD, For Time Friday - 9/21/18 Sarah Gallagher September 20, 2018 WOD, For Time For time: 5 Strict Handstand Push-ups 5 Squat Cleans (155/105 lbs) 10 Handstand Push-ups 10 Squat Cleans (135/95 lbs) 20 Ring Dips 20 Squat Cleans (95/65 lbs) 40 Push-ups 40 Squat Cleans (75/55 lbs)
Sarah Gallagher September 16, 2018 WOD, For Time Monday - 9/17/18 Sarah Gallagher September 16, 2018 WOD, For Time Overhead Squat 5x2 (Same Weight) 3 Rounds: For Time 400 Meter Run 14 Overhead Squats (75/55 lbs) 7 Toes to Bar Score = Total Time
Sarah Gallagher September 12, 2018 WOD, Skill Work, For Time Thursday - 9/13/18 Sarah Gallagher September 12, 2018 WOD, Skill Work, For Time Skill Work Ring Muscle-ups 5 Rounds: For Time 200m Med-Ball Run (20/14 lbs) 15 Med-Ball Cleans (20/14 lbs) 3 Ring Muscle-ups
Sarah Gallagher September 11, 2018 WOD, For Time Wednesday - 9/12/18 Sarah Gallagher September 11, 2018 WOD, For Time Back Squat 4x8 Same Weight For Time: 1000m Row 100 Double Unders
