Sarah Gallagher April 6, 2021 WOD, For Time Wednesday - 4/7/21 Sarah Gallagher April 6, 2021 WOD, For Time Bench Press 3-3-3-3-3 (Increase weight)For Time: 18-15-12-9-6 Front Rack Lunge (75/55 lbs) Push-ups Score = Total Time
Sarah Gallagher April 1, 2021 WOD, For Time Friday - 4/2/21 Sarah Gallagher April 1, 2021 WOD, For Time Back Squat 5x2 (Same Weight) 4 Rounds: 1 Minute Max Reps Russian Kettlebell Swings (32/24 kg) Lunge Score = Total Reps
Sarah Gallagher March 30, 2021 WOD, For Time Wednesday - 3/31/21 Sarah Gallagher March 30, 2021 WOD, For Time 5 Rounds - For Time: 10 Front Squats (115/75 lbs) 10 Pull-ups 400m Run 1 Minute rest Score = Total Time (Including rest)
Sarah Gallagher March 28, 2021 WOD, For Time Monday - 3/29/21 Sarah Gallagher March 28, 2021 WOD, For Time Sumo Deadlift 3-3-3-3-3 (Increase weight) 21-15-9 For Time: Sumo Deadlift High Pull (75/55 lbs) Burpees Score = Total Time (Cap = 8 Minutes)
Sarah Gallagher March 25, 2021 WOD, For Time Friday - 3/26/21 Sarah Gallagher March 25, 2021 WOD, For Time 5 Rounds - For Time: 1000m Bike 10 Single DB Step-up (50/35 lbs) (24/20") 20” L-Sit HoldScore = Total TimeRx1= 40/25 lbs Rx3= 60/40 lbs
Sarah Gallagher March 22, 2021 WOD, For Time Tuesday - 3/23/21 Sarah Gallagher March 22, 2021 WOD, For Time For Time: 400m Run 50 Overhead Squats (45/33 lbs) 600m Run 50 Deadlifts (75/55 lbs) 800m Run 50 Overhead Squats (45/33 lbs) Score = Total Time
Sarah Gallagher March 16, 2021 EMOM, For Time Wednesday - 3/17/21 Sarah Gallagher March 16, 2021 EMOM, For Time EMOM - 10 minutes 3 Power Snatch Score = Weight Used 3 Rounds - For Time: 500m Row 15 Overhead Squat (95/65 lbs) Score = Total Time (12 Minute Cap)
Sarah Gallagher March 14, 2021 WOD, For Time Monday - 3/15/21 Sarah Gallagher March 14, 2021 WOD, For Time For Time: 30-25-20-15-10 Wall-Ball (20/14 lbs) Box Jumps (24/20") Kettlebell Swings (24/16 kg) Score = Total Time
Sarah Gallagher March 11, 2021 WOD, For Time Friday - 3/12/21 Sarah Gallagher March 11, 2021 WOD, For Time 5 Rounds - For Time: 15/12 Cal Bike 10 Toes to bar 20 Goblet Lunges (24/16 kg) 20 Sit-ups Score = Total Time
Sarah Gallagher March 8, 2021 WOD, For Time Tuesday - 3/6/21 Sarah Gallagher March 8, 2021 WOD, For Time 5 Rounds - Each for Time: 40 Double Unders 15 Deadlifts (185/125 lbs) 10/7 C2B Pull-ups The round starts every 4 MinutesScore = Total Time (5 Scores)
