For time:
70 Burpees
60 Sit-ups
50 Med-Ball Cleans (20/14 lbs)
40 Pull-ups
30 Handstand Push-Ups
Score = Total Time (25 Minute Cap)
Monday - 1/10/22
Wednesday - 1/5/22
Tuesday - 1/4/22
Thursday - 12/30/21
Tuesday - 12/28/21
Monday - 12/20/21
Friday - 12/17/21
Monday - 12/13/21
WORKOUT OF THE DAY
Pausing Back Squats
3-3-3-3-3
3” second pause at bottom
3 Rounds - Each For Time:
Every 3 Minutes
Round 1:
30 Kettlebell Sumo Deadlift High-Pull (24/16 kg)
50 Double Unders
Round 2:
20 Sumo Deadlift High-Pull (75/55 lbs)
50 Double Unders
Round 3:
10 Sumo Deadlift High-Pull (95/65 lbs)
50 Double Unders