Tabata - 8 Rounds of 20" Work & 10" Rest at Each Movement Push-ups Kettlebell Sumo Deadlift High Pull (24/16 kg) Kettlebell Lunge (24/16 kg) Score = Lowest Rep at Each Statyion (3 Scores)
Tabata - 8 Rounds of 20 Seconds Work & 10 Seconds Rest at Each Station Score = Lowest Number of Repetitions (3 Scores) Push-ups Pull-ups Russian Kettlebell Swings (32/24 kg) 1 Min rest after each movement
Tabata - 20" Work / 10" Rest 10 Rounds of Each Movement Goblet Squats (24/16 kg) Wall Ball Sit-ups (20/14 lbs) Alternate between movements Score = Total Reps
Tabata - 8 Rounds of 20" Work / 10" Rest at Each Station Double Unders Kettlebell Sumo Deadlift High Pulls (24/16 kg) Score = Total Reps at Each Station (2 Scores)
