Sarah Gallagher February 27, 2022 For Time, EMOM, Time Trial, FGB Style 2/28/22 - 3/4/22 Sarah Gallagher February 27, 2022 For Time, EMOM, Time Trial, FGB Style Monday - 2/28/22 to Friday - 3/4/22Monday: 21-15-9 - For TimeTuesday: Power Snatch & Burpee Box Jump For TimeWednesday: E4MOM x 4 Rounds - Each For TimeThursday: 3 Rounds - For TimeFriday: 4 Rounds - 1 Minute Max Rep
Sarah Gallagher January 6, 2022 WOD, Time Trial Friday - 1/7/22 Sarah Gallagher January 6, 2022 WOD, Time Trial Front Squat 3-3-3-3-3 Increasing Weight Time Trials - Each Scored Separately Complete in any Order: 1) 50 Wall-Ball (20/14 lbs) 2) 100 Sit-ups 3) 500m Ski Erg
Sarah Gallagher November 30, 2021 WOD, Time Trial Wednesday - 12/1/21 Sarah Gallagher November 30, 2021 WOD, Time Trial Squat Clean: 2-2-2-2-2-2-2 Increasing Weight Time Trial: 50 Calorie Row Score = Total Time
Sarah Gallagher November 2, 2021 WOD, Time Trial Wednesday - 11/3/21 Sarah Gallagher November 2, 2021 WOD, Time Trial Row Time Trials 500m x 3 2 Minutes Rest Score = Total Time (3 Scores) Bench Press 10-10-10-10Increasing Weight
Sarah Gallagher July 29, 2021 WOD, Time Trial, For Time Friday - 7/30/21 Sarah Gallagher July 29, 2021 WOD, Time Trial, For Time Running Time Trials: 3 x 600m 3 Minutes Rest 3 Rounds - For Time: 1 Round of “DT” (155/105 lbs) 200m Run
Sarah Gallagher July 19, 2021 WOD, Time Trial, AMRAP Tuesday - 7/20/21 Sarah Gallagher July 19, 2021 WOD, Time Trial, AMRAP “Boat Race” Time Trial 2,000m Row 4 Minute AMRAP x 2 2 Min Rest (1 Total Score) 30 Double Unders 20 Russian Swings (24/16 kg) 10 Burpees
Sarah Gallagher July 5, 2021 Time Trial, For Time Tuesday - 7/6/21 Sarah Gallagher July 5, 2021 Time Trial, For Time Time Trials: Row 250m x 5 For Time 21-15-9-6-3: Box Jumps (24/20") Power Snatch (75/55 lbs) Score = Total Time
Sarah Gallagher May 27, 2021 WOD, AMRAP, Time Trial Friday - 5/28/21 Sarah Gallagher May 27, 2021 WOD, AMRAP, Time Trial Time Trials: Row 500m x 3 2 Minute Rest after each row Score = Total Time (3 Scores) 4 Minute AMRAP x 2: 30” Handstand Hold 4 Turkish Get-ups (40/25 lbs)
Sarah Gallagher April 21, 2021 WOD, Time Trial, Tabata Thursday - 4/22/21 Sarah Gallagher April 21, 2021 WOD, Time Trial, Tabata Time Trials 4 x 400m Run On the 3 Minute Mark “Tabata” - Alternating Movements Russian Kettlebell Swings (24/16 kg) Lunges V-up
Sarah Gallagher April 4, 2021 WOD, EMOM, Time Trial Monday - 4/5/21 Sarah Gallagher April 4, 2021 WOD, EMOM, Time Trial EMOM - 12 Minutes 1 Squat Clean 1 Hang Squat Clean1 Split JerkScore = weight usedTime Trial: 50 Cal BikeScore = Total Time