Sarah Gallagher March 28, 2019 WOD, For Time, Chipper Friday - 3/29/19 Sarah Gallagher March 28, 2019 WOD, For Time, Chipper Weighted Pull-Ups 2-2-2-2-2For Time: 600m Run 50 Hang Power Cleans (95/65 lbs) 40 Lateral Hops 30 Toes to Bar 20 Handstand Push-ups 10 Strict Pull-ups
Sarah Gallagher March 27, 2019 WOD, Not for Time Thursday - 3/28/19 Sarah Gallagher March 27, 2019 WOD, Not for Time Squat Snatch 5x2 (same weight)3 Rounds: Not for Time 20 Second Hollow Hold 10 Hollow Rocks 10 V-ups 120’ Waiter Walk
Sarah Gallagher March 26, 2019 WOD, FGB Style Wednesday - 3/27/19 Sarah Gallagher March 26, 2019 WOD, FGB Style “The Ghost”6 Rounds - 1 Minute Stations for Max Reps Calorie Row Burpee Double Under Rest
Dan Gallagher March 25, 2019 AMRAP, WOD Tuesday - 3/26/19 Dan Gallagher March 25, 2019 AMRAP, WOD 18 Minute AMRAP: 8 Shoulder to Overhead (155/105 lbs) 12 Box Jump Overs (24/20”) 16 Sit-ups
Sarah Gallagher March 24, 2019 WOD, For Time Monday - 3/25/19 Sarah Gallagher March 24, 2019 WOD, For Time Deadlift 5-3-3-3-1-1-1-13 Rounds for Time: 15/12 Cal Bike 20 Russian Kettlebell Swings (24/16 kg) 1 Minute Plank hold
Sarah Gallagher March 21, 2019 WOD, For Time Friday - 3/22/19 Sarah Gallagher March 21, 2019 WOD, For Time Bench Press 5 x 3 Same Weight 21-15-9For Time: Sumo Deadlift High-Pull (75/55 lbs) Hand Release Push-up
Sarah Gallagher March 20, 2019 WOD, AMRAP Thursday - 3/21/19 Sarah Gallagher March 20, 2019 WOD, AMRAP Snatch Balance 5x2 (Same Weight) 12 Minute AMRAP: 30’ Single Arm Dumbbell Front Rack Lunge (50/35 lbs) 30’ Single Arm Dumbbell Front Rack Lunge (50/35 lbs) 15 Sit-ups 10 Handstand Push-up
Sarah Gallagher March 19, 2019 WOD, Time Trial, For Time Wednesday - 3/20/19 Sarah Gallagher March 19, 2019 WOD, Time Trial, For Time Time Trials: 5 x 1000m Bike 3 Rounds: For Time 8 Burpee Pull-ups 12 Kettlebell Swings (32/24 kg) 16 Box Jumps ( 24/20 in)
Sarah Gallagher March 18, 2019 WOD, For Time Tuesday - 3/19/18 Sarah Gallagher March 18, 2019 WOD, For Time 5 Rounds - Each for Time (5 minutes each round) 20/15 Cal Row 10 Overhead squats (95/65 lbs) 15 Toes to Bar
Sarah Gallagher March 17, 2019 WOD, Tabata Monday - 3/18/19 Sarah Gallagher March 17, 2019 WOD, Tabata Clean & Jerk (Full squat) 3-3-3-1-1-1-1 "Tabata" Dumbbell Thruster (35/20 lbs) Double Unders
