Sarah Gallagher April 19, 2020 WOD, Strongtown General, FGB Style Monday - 4/20/20 Sarah Gallagher April 19, 2020 WOD, Strongtown General, FGB Style 5 Rounds - 1 Minute StationsFor Max Reps Alternating Dumbbell Snatch Hand Release Push-ups Wall Sit (Every 10” = 1 Rep)Score = Total Reps
Sarah Gallagher April 15, 2020 WOD, Strongtown General, Tabata Friday - 4/17/20 Sarah Gallagher April 15, 2020 WOD, Strongtown General, Tabata “Tabata” - Not Alternating 8 Rounds - 20" Work | 10" Rest Dumbbell Thruster (Right Arm) Hollow Rock Dumbbell Thruster (Left Arm) Hollow HoldScore = Total Reps (Each Movement)
Sarah Gallagher April 15, 2020 WOD, Strongtown General, FGB Style Thursday - 4/16/20 Sarah Gallagher April 15, 2020 WOD, Strongtown General, FGB Style 7 Rounds 1 Minute Stations for Max Reps Hand Release Push-ups Bicycle Sit-ups RestScore = Total Reps
Sarah Gallagher April 14, 2020 WOD, Strongtown General, For Time Wednesday - 4/15/20 Sarah Gallagher April 14, 2020 WOD, Strongtown General, For Time For Time: 70 Kettlebell Deadlifts 50 Lunges 60 Goblet Squats 40 V-ups 50 Kettlebell Clean (25 each arm) 30 Jumping Squats 40 Kettlebell Shoulder to Overhead (20 each arm) 20 Burpees
Sarah Gallagher April 12, 2020 WOD, Strongtown General, AMRAP Monday - 4/13/20 Sarah Gallagher April 12, 2020 WOD, Strongtown General, AMRAP 5 Minute AMRAP: 50 Kettlebell Sumo Deadlift High-Pull Max Air Squats 5 Minute AMRAP: 50 Kettlebell Sumo Deadlift High-Pull Max Lateral Hoops over KB 5 Minute AMRAP: 50 Kettlebell Sumo Deadlift High-Pull Max Handstand Hold (Every 10” = 1 Rep)
Sarah Gallagher April 8, 2020 WOD, EMOM, Strongtown General Friday - 4/10/20 Sarah Gallagher April 8, 2020 WOD, EMOM, Strongtown General EMOM: 20 Min 2 Single Arm DB Hang Squat Cleans (each arm - 4 total) 4 Tricep Dips 6 Jumping Squats
Sarah Gallagher April 8, 2020 WOD, Strongtown General, Tabata Thursday - 4/9/20 Sarah Gallagher April 8, 2020 WOD, Strongtown General, Tabata Single Arm Dumbbell Push Press: 4 Sets each Arm Max Reps (each arm) Tabata: 8 Rounds, 20" of Work, 10" Rest Burpees Double Unders
Sarah Gallagher April 8, 2020 WOD, AMRAP Wednesday - 4/8/20 Sarah Gallagher April 8, 2020 WOD, AMRAP 20 Minute AMRAP: 10 Kettlebell Bent over Rows (5 each arm) 10 Kettlebell Thruster (5 each arm) 15 Kettlebell Swings
Sarah Gallagher April 6, 2020 WOD, For Time Tuesday - 4/7/20 Sarah Gallagher April 6, 2020 WOD, For Time For Time: 8 x 200m Sprints OR 8 x 250m Row Sprints
Sarah Gallagher April 5, 2020 WOD, FGB Style Monday - 4/6/20 Sarah Gallagher April 5, 2020 WOD, FGB Style 5 Rounds - 1 Minute Stations Kettlebell Deadlifts Kettlebell Plank Taps Flutter Kicks Wall-Sit (Every 10” 1 =rep)
