Sarah Gallagher August 14, 2019 WOD, FGB Style Thursday - 8/15/19 Sarah Gallagher August 14, 2019 WOD, FGB Style Back Squat 5-5-5-5-5 Increase weight between each set 3 Rounds - Max Reps at Each Station in 1 Minute Wall-Ball (20/14 lbs) Double Kettlebell Deadlift (24/16 kg - Each Hand) Bike (Cal) Rest
Sarah Gallagher August 13, 2019 WOD, For Time Wednesday - 8/12/19 Sarah Gallagher August 13, 2019 WOD, For Time For Time: 1-2-3-4-5-6-7-8-9-10 Hang Power Cleans (155/105 lbs) Bar-facing burpeesGymnastic Accessory Work: Chin Over Bar Hold 4 x 10-20" Hold Pull-up grip (palms over)
Sarah Gallagher August 12, 2019 WOD, AMRAP Tuesday - 8/13/19 Sarah Gallagher August 12, 2019 WOD, AMRAP 10 Minute AMRAP: 12 Alt. DB Split Snatch (50/35) 36 Double Unders 2 Rope ClimbsRest 5 min, directly into…. 10 minutes to FInd: 1 Rep Max Squat Snatch
Sarah Gallagher August 11, 2019 WOD, For Time Monday - 8/12/19 Sarah Gallagher August 11, 2019 WOD, For Time Bench Press 5x3 (Same Weight)21-15-9 Hand Release Push-ups Box Jumps (24/20 in) Sit-ups
Sarah Gallagher August 8, 2019 WOD, Chipper, For Time Friday - 8/9/19 Sarah Gallagher August 8, 2019 WOD, Chipper, For Time Running Chipper - For Time 200m Run 25 Overhead Squats (95/65 lbs) 400m Run 25 Front Squats (95/65 lbs) 600m Run 25 Deadlifts (95/65 lbs) 800m Run 25 Lateral Bar Burpees
Sarah Gallagher August 7, 2019 WOD Thursday - 8/8/19 Sarah Gallagher August 7, 2019 WOD Run 400m x 4 Leave every 3 Minutes Pressing Complex 1 Press + 3 Push Press Establish a Max Complex
Sarah Gallagher August 6, 2019 WOD, AMRAP Wednesday - 8/7/19 Sarah Gallagher August 6, 2019 WOD, AMRAP 20 Minute AMRAP: 200m Row 10/7 Calorie Bike 15 Sit-ups 10 Kettlebell Swings (24/16 kg)
Sarah Gallagher August 5, 2019 WOD, AMRAP Tuesday - 8/6/19 Sarah Gallagher August 5, 2019 WOD, AMRAP Tempo Front Squats 4-4-4-4 5” Descent 3” Pause at Bottom 10 Minute AMRAP: 15 Toes to Bar 10 Barbell Lunges (95/65 lbs) 15 Push-ups
Sarah Gallagher August 4, 2019 WOD, For Time Monday - 8/5/19 Sarah Gallagher August 4, 2019 WOD, For Time 3 Rounds - For Time 600m Run 30 Burpee to Target 90 Double Unders
Guest User August 2, 2019 WOD, For Time, Blog, Challenge Series, Strongtown's Finest Oly August: Friday - 8/2/19 Guest User August 2, 2019 WOD, For Time, Blog, Challenge Series, Strongtown's Finest For Time: Run 800m 50 Box Jumps (24/20") Run 800m 50 Back Squats (115/75 lbs) Run 800m