CrossFit Open 12.3
18 Minute AMRAP:
15 Box Jumps (24/20)
12 Push Press (115/75 lbs)
9 Toes to Bar
Score = Total Rounds + Reps
Monday - 1/4/21
Thursday - 12/31/20
Wednesday - 12/30/20
Tuesday - 12/29/20
Monday - 12/28/20
Thursday - 12/24/20
12 Days of Strongtown
Day 1 - Clean & Jerk
Day 2 - Front Squat
Day 3 - Power Cleans
Day 4 - Deadlifts
Day 5 - Box Jumps
Day 6 - Push-ups
Day 7 - Wall Ball (20/14 lbs)
Day 8 - Kettlebell Snatch (24/16 kg) (4 each arm)
Day 9 - V-ups
Day 10 - Kettlebell Shoulder to Overhead (24/16 kg) (5 each arm)
Day 11 - Pull-ups
Day 12 - Burpees or Oz. Beer
Wednesday - 12/23/20
Tuesday - 12/22/20
Monday - 12/21/20
WORKOUT OF THE DAY
"Bottoms Up" (Strongtown Decathlon Workout)
Establish a 10 Rep Max Back Squat
10-10-10-10
“Plank Walk” (Strongtown Decathlon Workout)
21-15-9
Alt. DB Snatch (50/35 lbs)
Toes to Bar
Score = Total Time
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Angela!
Danielle and Sydney!
