Row
  250m x 4 (1 Minute rest)

5 Minute AMRAPs (two scores, rest 2 minutes in between)
AMRAP #1
  5 Toes to Bar
  10 Sit-ups
  15 Grasshoppers
AMRAP #2
  5 Chest to Bar Pull-ups
  10 Push-ups
  15 Squats