Dan Gallagher May 14, 2017 WOD, Blog Monday - 5/15/17 Dan Gallagher May 14, 2017 WOD, Blog GereLu's Power Hour Back Squat 5-5-5-5-5 Deadlift 3-3-3-3-3
Dan Gallagher April 30, 2017 For Time, Blog, Strongtown's Finest, WOD Monday - 5/1/17 Dan Gallagher April 30, 2017 For Time, Blog, Strongtown's Finest, WOD Jackie and a HalfFor Time 1,000m Row 50 Thrusters (Empty Barbell) 30 Pull-ups 500m Row 25 Thrusters (95/65 lbs) 15 Chest to Bar Pull-ups
Dan Gallagher April 2, 2017 Not for Time, WOD, Strongtown Open, Blog Monday - 4/3/17 Dan Gallagher April 2, 2017 Not for Time, WOD, Strongtown Open, Blog Not For TimeBack Squat 5 x 3 After each round run 400m Same weight for all setsScore = Weight used for Back Squats
Dan Gallagher March 28, 2017 WOD, Strongtown Open, Blog, FGB Style Wednesday - 3/29/17: Open Reflections Dan Gallagher March 28, 2017 WOD, Strongtown Open, Blog, FGB Style 5 RoundsMax Reps at Each Station in Minute Clean & Jerk (135/95 lbs) Weighted Step-ups (24/16kg) (20/16") Muscle-ups Rest Score = Total Reps
Dan Gallagher March 16, 2017 FGB Style, WOD, Blog, Strongtown Open Friday - 3/17/17 Dan Gallagher March 16, 2017 FGB Style, WOD, Blog, Strongtown Open Barbell Lunge 2-2-2-2-2 2 = 2 Per Leg (4 per set)3 Rounds - Max Reps at Each Station in 1 Minute Row (Calories) Wall Ball (20/14 lbs) Burpees 30 Seconds Rest after each movement Score = Total Reps per Round (3 Scores)
Dan Gallagher March 13, 2017 WOD, Blog Tuesday - 3/14/17 Dan Gallagher March 13, 2017 WOD, Blog All Tuesday Classes are CancelledSnow Day 27-24-21-18-15-12-9-6-3 Air Squats Push-upsCompare to the last snow day
Dan Gallagher March 12, 2017 Ladder, WOD, Strongtown Open, Blog Monday - 3/13/17 Dan Gallagher March 12, 2017 Ladder, WOD, Strongtown Open, Blog Back Squat 10-8-6-4-29 Minute Ladder Starting at 6 +3 Thrusters (95/65 lbs) +3 Box Jump / Step-ups (24/20")
Dan Gallagher March 8, 2017 FGB Style, Blog, Strongtown Open, WOD Thursday - 3/9/17 Dan Gallagher March 8, 2017 FGB Style, Blog, Strongtown Open, WOD 5 Rounds - Max Reps at Each Station in 1 Minute Box Jumps (24/20") Pistol Squats (Alternating Legs) Push Press (75/55 lbs) Rest Score = Total Reps
Dan Gallagher March 7, 2017 AMRAP, WOD, Blog, Strongtown Open Wednesday - 3/8/17 Dan Gallagher March 7, 2017 AMRAP, WOD, Blog, Strongtown Open Deadlift 3-3-3-3-310 Minute AMRAP 10 Deadlifts 10 Lateral Bar Burpees 10 Pull-ups
Dan Gallagher March 2, 2017 AMRAP, WOD, Blog, Strongtown Open Friday - 3/3/17 Dan Gallagher March 2, 2017 AMRAP, WOD, Blog, Strongtown Open Turkish Get-up: 2-2-2-2-212 Minute AMRAP: 6 Box Jumps (30/24") 9 Toes to Bar 12 Power Snath (75/55 lbs)
