Guest User May 8, 2017 WOD, For Time Tuesday - 5/9/17 Guest User May 8, 2017 WOD, For Time Front Squats 5x3For Time 500m Row 40 Sit-ups 30 Deadlifts (165/110 lbs) 20 Box Jumps (24"/20") 10 Front Squats (165/110 lbs)
Guest User May 4, 2017 WOD, For Time Friday - 5/5/17 Guest User May 4, 2017 WOD, For Time Back Squat 5-5-5-5-5For Time12-10-8-6-4-2 Box Jumps Back Squats (135/95) Push-Ups
Dan Gallagher April 30, 2017 For Time, Blog, Strongtown's Finest, WOD Monday - 5/1/17 Dan Gallagher April 30, 2017 For Time, Blog, Strongtown's Finest, WOD Jackie and a HalfFor Time 1,000m Row 50 Thrusters (Empty Barbell) 30 Pull-ups 500m Row 25 Thrusters (95/65 lbs) 15 Chest to Bar Pull-ups
Dan Gallagher April 27, 2017 EMOM, For Time, WOD Friday - 4/28/17 Dan Gallagher April 27, 2017 EMOM, For Time, WOD Every 2 Minutes - 5 Rounds (10 Minutes) 2 Power Cleans Same Weight5 Rounds - For Time + For Weight 200m Run 2 Power Cleans (AHAP) 6 Lateral Bar Burpees
Dan Gallagher April 26, 2017 For Time, WOD Thursday - 4/27/17 Dan Gallagher April 26, 2017 For Time, WOD Half MurphComplete the Following for Time 800m Run 50 Pull-ups 100 Push-ups 150 Air Squats 800m RunRuns are done at the beginning and end, pull-ups / push-ups / air squats can be split into any order & rep scheme.
Dan Gallagher April 20, 2017 For Time, WOD Friday - 4/21/17 Dan Gallagher April 20, 2017 For Time, WOD Filthy 50 (35 Minute Cap) 50 Box Jumps (24/20") 50 Jumping Pull-ups 50 Kettlebell Swings (16/12 kg) 50 Walking Lunges 50 Knees to Elbow 50 Push Press (empty barbell) 50 Back Extensions / Supermans 50 Wall Ball (20/14 lbs) 50 Burpees 50 Double Unders
Dan Gallagher April 17, 2017 For Time, WOD Tuesday - 4/18/17 Dan Gallagher April 17, 2017 For Time, WOD Back Squat 3-3-3-3-3 Increase weight between each set2 Rounds - For Time 30 Wall Ball (20/14 lbs) 600m Run
Dan Gallagher April 9, 2017 For Time, WOD Monday - 4/10/17 Dan Gallagher April 9, 2017 For Time, WOD Bench Press + Strict Pull-up 3-3-3-3 Increase weight between each set Perform 3 Strict Pull-ups after each set.3 Rounds - For Time 400m Run 35 Double Unders 15 Push-ups
Dan Gallagher April 6, 2017 For Time, WOD Friday - 4/7/17 Dan Gallagher April 6, 2017 For Time, WOD 15 RoundsFor Time 1 Squat Clean (AHAP) 3 Ring Dips 5 Box Jumps (24/20") Cleans are 'As Heavy As Possible'
Dan Gallagher March 30, 2017 WOD, For Time Friday - 3/31/17 Dan Gallagher March 30, 2017 WOD, For Time Deadlift 10-8-6-4-2 Increase weight between each setFor Time10-8-6-4-2 Deadlift (same weight as set of 10 from strength portion) Toes to Bar Wall Ball (20/14 lbs)
