Sarah Gallagher February 6, 2018 WOD, Blog, For Time Wednesday 2/7/18 Sarah Gallagher February 6, 2018 WOD, Blog, For Time For Total Time:21-15-9 Ring Dips Box Jumps (24/20")Rest 5 Minutes 3 Rounds 30' Dumbbell Front Rack Lunges (50/35 lbs) 10 Handstand Push-ups
Sarah Gallagher February 4, 2018 Blog, WOD, For Time Monday 2/5/18 Sarah Gallagher February 4, 2018 Blog, WOD, For Time Deadlift 10-8-6-4-2 (Touch & Go)42-30-18 Kettlebell Swings (24/16 kg) Sit-ups
Dan Gallagher February 1, 2018 For Time, WOD, Strongtown's Finest, Blog Friday 2/2/18 Dan Gallagher February 1, 2018 For Time, WOD, Strongtown's Finest, Blog 5 Rounds - For Time 50 Double Unders 10 Handstand Push-ups 2 Rope Climbs
Sarah Gallagher January 30, 2018 WOD, EMOM, For Time Wednesday 1/31/18 Sarah Gallagher January 30, 2018 WOD, EMOM, For Time Every Minute on the Minute - 9 Minutes 2 Hang Power Cleans 1 Power Clean 1 Squat Clean As Heavy As Possible3 Rounds - For Time 6 Box Jumps (30/24") 12 Power Cleans (95/65 lbs) 18 Calorie Row
Sarah Gallagher January 22, 2018 WOD, Blog, For Time, Showdown Saturdays Tuesday - 1/23/18 Sarah Gallagher January 22, 2018 WOD, Blog, For Time, Showdown Saturdays For Time (18 Minute Cap): 10 Squat Cleans (155/105 lbs) 7 Bar Muscle-ups 20/15 Calorie Bike 7 Bar Muscle-ups 10 Squat Cleans (155/105 lbs) 21-15-9: Medicine Ball Cleans (20/14 lbs) Sit-ups
Sarah Gallagher January 17, 2018 WOD, For Time Thursday 1/18/18 Sarah Gallagher January 17, 2018 WOD, For Time 5 Sets 1 Press + 2 Push Press21-15-9 Row (Calories) Kettlebell Swings (24/16 kg)
Sarah Gallagher January 11, 2018 WOD, For Time Firday 1/12/18 Sarah Gallagher January 11, 2018 WOD, For Time For Time 100 Mountain Climbers 80 Air Squats 60 Double Unders 40 Wall Ball (20/14 lbs) 20 Handstand Push-ups 50 Mountain Climbers 40 Air Squats 30 Double Unders 20 Wall Ball (20/14 lbs) 10 Handstand Push-ups
Sarah Gallagher January 8, 2018 WOD, For Time Tuesday 1/9/18 Sarah Gallagher January 8, 2018 WOD, For Time For Time 21 Bodyweight Back Squats 7 Rope Climbs 15 Bodyweight Back Squats 5 Rope Climbs 9 Bodyweight Back Squats 3 Rope Climbs
Sarah Gallagher December 26, 2017 WOD, For Time Wednesday 12/27/17 Sarah Gallagher December 26, 2017 WOD, For Time Power Cleans (Touch & Go) 5 x 3 21-15-9 (12 Minute Cap) Power Cleans (135/95 lbs) Wall Ball (20/14 lbs)
Sarah Gallagher December 18, 2017 WOD, For Time Tuesday 12/19/17 Sarah Gallagher December 18, 2017 WOD, For Time Overhead Squat 7-7-7-7For Time: 30 Chest to Bar Pull-ups 20 Overhead Squats 15 Chest to Bar Pull-ups 10 Overhead Squats
