Sarah Gallagher March 19, 2019 WOD, Time Trial, For Time Wednesday - 3/20/19 Sarah Gallagher March 19, 2019 WOD, Time Trial, For Time Time Trials: 5 x 1000m Bike 3 Rounds: For Time 8 Burpee Pull-ups 12 Kettlebell Swings (32/24 kg) 16 Box Jumps ( 24/20 in)
Sarah Gallagher March 18, 2019 WOD, For Time Tuesday - 3/19/18 Sarah Gallagher March 18, 2019 WOD, For Time 5 Rounds - Each for Time (5 minutes each round) 20/15 Cal Row 10 Overhead squats (95/65 lbs) 15 Toes to Bar
Sarah Gallagher March 13, 2019 WOD, For Time Thursday - 3/14/19 Sarah Gallagher March 13, 2019 WOD, For Time "Face Off"- CFNE 5 Rounds - Each for Time (4:00 per round) 9 Deadifts (225/155 lbs) 12 Bar Facing Burpees 21/15 Cal Bike
Sarah Gallagher March 11, 2019 WOD, For Time Tuesday - 3/12/19 Sarah Gallagher March 11, 2019 WOD, For Time Back Squat 5-5-5-5-53 Rounds: For Time 300 Meter Row 14 Pull-ups 7 Box Jumps
Dan Gallagher March 5, 2019 For Time, WOD Wednesday - 3/6/19 Dan Gallagher March 5, 2019 For Time, WOD For Time21-18-15-12-9 Power Clean & Jerk (115/75 lbs) Bar Facing Burpees
Sarah Gallagher March 3, 2019 WOD, For Time Monday - 3/4/19 Sarah Gallagher March 3, 2019 WOD, For Time Overhead Squat 10-10-10-10 For Time: 1000m Bike 30 Dumbbell Overhead Squats (15 each arm) (50/35 lbs) 20 Ring Dips
Sarah Gallagher February 26, 2019 WOD, For Time Wednesday - 2/27/19 Sarah Gallagher February 26, 2019 WOD, For Time Tempo Back Squats 2-2-2-2-2 7" Descent, 3" Hold at BottomFor Time:1-2-3-4-5-6-7-8-9-10 Dumbbell Front Squats (50/35 lbs) 30 Double Unders after each round
Sarah Gallagher February 24, 2019 For Time, Level Test, Girl, WOD Monday - 2/25/19 Sarah Gallagher February 24, 2019 For Time, Level Test, Girl, WOD Deadlift: 7-7-7-7 Level Test: Upper / Lower Endurance "Diane" 21-15-9 Deadlifts (225/155 lbs) Handstand Push-ups
Dan Gallagher February 19, 2019 For Time, Level Test, Strongtown Open, WOD Wednesday - 2/20/19 Dan Gallagher February 19, 2019 For Time, Level Test, Strongtown Open, WOD Warm-up / Mini-test: Flexibility Relaxed Squat Hold Test & PVC Overhead Wall Squat TestFront Squat: 3-3-3-3-33 Rounds - For Time 20 Wall Ball (20/14 lbs) 10 Dumbbell Hang Clean & Jerks (50/35 lbs) 20 Dumbbell Goblet Lunges (50/35 lbs)
Dan Gallagher February 18, 2019 EMOM, For Time, Level Test, WOD Tuesday - 2/19/19 Dan Gallagher February 18, 2019 EMOM, For Time, Level Test, WOD Warm-up / Mini-test: Max Distance Broad Jump Max Unbroken Double Unders Level Test: Strict Knees to Elbow in 1:20 Kettlebell - 10 Minute EMOMAnnie: 50-40-30-20-10 Double Unders Sit-ups
