Sarah Gallagher February 9, 2020 WOD, For Time Monday - 2/10/20 Sarah Gallagher February 9, 2020 WOD, For Time Split Jerks 2-2-2-2-23 Rounds: 10 Hang Power Cleans (95/65 lbs) 25 Double Unders 10 Burpees 25 Double Unders
Sarah Gallagher February 6, 2020 WOD, For Time Friday - 2/7/20 Sarah Gallagher February 6, 2020 WOD, For Time Baseline 2.0For Time: 1,000m Bike 40 Jumping Air Squats 30 Wall-Ball Sit-ups (20/14 lbs) 20 Hand Release Push-ups 10 Strict Pull-ups
Sarah Gallagher February 5, 2020 WOD, For Time Thursday - 2/6/20 Sarah Gallagher February 5, 2020 WOD, For Time 5 Rounds - For Time: 12 Thrusters (95/65 lbs) 3 Rope Climbs 12 Box jumps overs (24/20")
Sarah Gallagher February 3, 2020 WOD, For Time Tuesday - 2/4/20 Sarah Gallagher February 3, 2020 WOD, For Time Overhead Squat 3-3-3-3-322-16-10: For Time DB Overhead Squat (50/35 lbs) Sit-ups Row 15 Cal After each Round
Dan Gallagher January 26, 2020 For Time, WOD Monday - 1/27/20 Dan Gallagher January 26, 2020 For Time, WOD 2 Rounds - For Time 15 Handstand Push-up 1 Minute L-Sit on ParallettesPush Press 5 x 3 Same Weight
Sarah Gallagher January 20, 2020 WOD, For Time Tuesday - 1/21/20 Sarah Gallagher January 20, 2020 WOD, For Time Front Squat 5 x 221-15-9 Bike (Calories) Front Rack Barbell Lunge (115/75 lbs)
Sarah Gallagher January 15, 2020 WOD, For Time Thursday - 1/16/20 Sarah Gallagher January 15, 2020 WOD, For Time 5 Rounds - For Time: 15/12 Cal Bike 3 Rope Climbs 10 Bench Press
Sarah Gallagher January 13, 2020 WOD, For Time Tuesday - 1/14/20 Sarah Gallagher January 13, 2020 WOD, For Time For Time: 30 Box Jumps (24/20") 30 Chest to Bar Pull-ups 30 Kettlebell Swings (24/16 kg) 30 Front Squats (115/75 lbs) 30 Toes-to-bars 30 Push Press (115/75 lbs) 30 Deadlifts (115/80 lbs) 30 Wall Balls (20/14 lbs) 30 Burpees 30 Double Unders
Sarah Gallagher January 12, 2020 WOD, For Time Monday - 1/13/20 Sarah Gallagher January 12, 2020 WOD, For Time Back Squat 5x23 Rounds - For Time Sit-ups 15 DB Hang Squat Clean (50/35 lbs)
Sarah Gallagher January 8, 2020 WOD, For Time Thursday - 1/9/20 Sarah Gallagher January 8, 2020 WOD, For Time Strict Press 5 x 33 Rounds - For Time: 50 Double Unders 20 V-ups 10 Handstand Push-ups
