Monday - 12/13/21

WORKOUT OF THE DAY

Pausing Back Squats

• 3-3-3-3-3

  • 3” second pause at bottom

3 Rounds - Each For Time:
Every 3 Minutes

• Round 1:

  • 30 Kettlebell Sumo Deadlift High-Pull (24/16 kg)

  • 50 Double Unders

• Round 2:

  • 20 Sumo Deadlift High-Pull (75/55 lbs)

  • 50 Double Unders

• Round 3:

  • 10 Sumo Deadlift High-Pull (95/65 lbs)

  • 50 Double Unders

Saturday 9:00am class!

Frankie, Justin and Hunter!