Turkish Get-up
1-1-1-1-1
8 Minute Ladder
+5 Russian Kettlebell Swings
60' Walking Lunge
Score = Total Reps
Clean & Jerk (touch & go)
3-3-3-3-3
Open Workout 13.4
7 Minute Ascending Ladder
3 Clean & Jerks (135/95 lbs) ... 3 Toes to Bar
6 Clean & Jerks (135/ 95 lbs) ... 6 Toes to Bar
9 Clean & Jerks (135/95 lbs) ... 9 Toes to Bar
12 Clean & Jerks (135/95 lbs) ... 12 Toes to Bar
Etc...for as many reps as possible