Sarah Gallagher May 15, 2020 WOD, Strongtown General, AMRAP Friday - 5/15/20 Sarah Gallagher May 15, 2020 WOD, Strongtown General, AMRAP 22 Minute AMRAP: 42 KB Toe Taps 18 Front Rack Kettlebell Lunges (9 each side) 15 Push-ups Score = Total Rounds + Reps
Dan Gallagher May 13, 2020 WOD, Strongtown General, FGB Style Thursday - 5/14/20 Dan Gallagher May 13, 2020 WOD, Strongtown General, FGB Style 4 Rounds - Max Reps at Each Station in 1 Minute Pike Wall-Sit (every 5” = 1 rep) Russian KB Swing Grasshoppers 20' Shuttle Run Rest 45" after Each Round Score = Total Reps
Sarah Gallagher May 12, 2020 WOD, Strongtown General, For Time Wednesday - 5/13/20 Sarah Gallagher May 12, 2020 WOD, Strongtown General, For Time 25 Rounds: 2 Dumbbell Squat Snatch (1 each arm) 4 Burpees 6 V-upsScore = Total Time
Sarah Gallagher May 11, 2020 WOD, Strongtown General, AMRAP Tuesday 5/12/20 Sarah Gallagher May 11, 2020 WOD, Strongtown General, AMRAP 25 Minute AMRAP: 400m Run 80 Hollow Rocks 70 KB Deadlifts 400m Run 60 Lunges 50 Lateral Jumps Over object 400m Run 40 Kettlebell cleans (20 each arm) 30 Handstand Push-up (1abmat)
Sarah Gallagher May 10, 2020 WOD, For Time, Strongtown General Monday - 5/11/20 Sarah Gallagher May 10, 2020 WOD, For Time, Strongtown General “Jordan” For Time: 100 Kettlebell Swings (24/16 kg) 100 Sit-up 100 Air Squats 100 Push-upScore = Total Time
Sarah Gallagher May 7, 2020 WOD, Strongtown General, For Time Friday - 5/8/20 Sarah Gallagher May 7, 2020 WOD, Strongtown General, For Time For Time: 18-16-14-12-10-8-6-4-2 Jump Over Object Reverse Goblet Lunge Push-upsScore = Total Time
Sarah Gallagher May 6, 2020 WOD, Strongtown General, AMRAP Thursday - 5/7/20 Sarah Gallagher May 6, 2020 WOD, Strongtown General, AMRAP 18 Minute AMRAP: 8 Kettlebell SDHP 12 Sit-ups 18 Jumping Squats 24 Mountain Climbers Score = Total Rounds + Reps
Sarah Gallagher May 5, 2020 WOD, Strongtown General, FGB Style Wednesday - 5/6/20 Sarah Gallagher May 5, 2020 WOD, Strongtown General, FGB Style 4 Rounds: Every 4 minutes Round 1) 1 Minute Low Plank Hold Max Handstand Push-ups (1 abmat) Round 2) 1 Minute Low Plank Hold Max Kettlebell Swings Round 3) 1 Minute Low Plank Hold Max Burpees Round 4) 1 Minute Low Plank Hold Max Turkish Get-up
Sarah Gallagher May 4, 2020 WOD, Strongtown General, AMRAP Tuesday - 5/5/20 Sarah Gallagher May 4, 2020 WOD, Strongtown General, AMRAP 12 Minute AMRAP: 400m Run 18 Jumping Lunges Score = Total Rounds + Reps Single Leg Kettlebell Deadlift 5 x 6 (each leg)
Sarah Gallagher May 4, 2020 WOD, Strongtown General, For Time Monday - 5/4/20 Sarah Gallagher May 4, 2020 WOD, Strongtown General, For Time For Time: 4 Minute Wall-sit 50 DB Thrusters (25 each arm) 30 DB High-Pull (15 each arm) 2 Minute Wall-Sit 20 DB Thrusters (10 each arm) 10 DB High Pull ( 5 each arm)Score = Total time
