Sarah Gallagher April 1, 2020 WOD, Tabata Friday - 4/3/20 Sarah Gallagher April 1, 2020 WOD, Tabata "Tabata" - Lowest Score 8 Rounds of 20" Work | 10" Rest Russian Kettlebell Swings Lateral Hops over KB / DB Sumo Deadlift High Pulls Sit-ups
Sarah Gallagher February 26, 2020 WOD, Tabata Thursday - 2/27/20 Sarah Gallagher February 26, 2020 WOD, Tabata "Tabata" 8 Rounds of 20" Work & 10" Rest at Each Station Handstand Push-ups Low Plank Hold Overhead Walking Lunges Hollow Holds Sit-ups
Sarah Gallagher January 28, 2020 WOD, Tabata Wednesday - 1/29/20 Sarah Gallagher January 28, 2020 WOD, Tabata “Tabata This!”CF Main Site Row Calories Air Squats Pull-ups Push-ups Sit-ups
Sarah Gallagher January 16, 2020 WOD, Tabata Friday - 1/17/20 Sarah Gallagher January 16, 2020 WOD, Tabata “Tabata” - Not Alternating8 Rounds of 20” Work / 10” rest at each movement Kettlebell Snatch (24/16 kg) (Alt arms each round) Double Unders Grasshoppers Goblet Squat (24/16 kg)
Sarah Gallagher December 12, 2019 WOD, Tabata Friday - 12/13/19 Sarah Gallagher December 12, 2019 WOD, Tabata Weighted Ring Dips 5 x 3 Tabata Core Work8 Rounds of 20" Work & 10" Rest Ring Support Hold Hollow Hold Sit-ups
Sarah Gallagher October 31, 2019 WOD, Tabata Friday - 11/1/19 Sarah Gallagher October 31, 2019 WOD, Tabata Tabata - Not Alternating Hand Release Push-ups Toes to Bar Overhead Squat (75/55 lbs) 1 Minute Rest between Movements Work to a Max Snatch Balance + Overhead Squat
Sarah Gallagher October 17, 2019 WOD, Tabata Friday - 10/18/19 Sarah Gallagher October 17, 2019 WOD, Tabata Sumo Deadlift 3-3-3-3-3 Tabata - Alt. Movements Box Jumps (20/16”) Russian Swings (24/16 kg) Burpees
Sarah Gallagher October 10, 2019 WOD, Not for Time, Tabata Friday - 10/11/19 Sarah Gallagher October 10, 2019 WOD, Not for Time, Tabata 5 Rounds - Not for Time 3 Overhead Squats (Same Weight) 6 Strict Pull-ups “Tabata” - 16 Rounds of 20" Work & 10" Rest Alt. Between movements: Sit-ups Grasshoppers
Sarah Gallagher September 12, 2019 WOD, Skill Work, Tabata Friday - 9/13/19 Sarah Gallagher September 12, 2019 WOD, Skill Work, Tabata Pull-up Complex 5 Rounds - Not for Time 1 strict pullup 2 kipping pullup 3 C2B pullup Inbetween sets: GHD Sit-up Practice /skill work Tabata Core Blaster: 8 Rounds of 20" Work / 10" Rest at Each Movement Hollow hold Superman hold V-ups
Sarah Gallagher August 22, 2019 WOD, Tabata Friday - 8/23/19 Sarah Gallagher August 22, 2019 WOD, Tabata Bench Press 5 x 4 Same Weight Tabata 8 Rounds - 20” Work & 10” Rest at Each Station Ring Push-ups Wall Ball (20/14 lbs)
