Sarah Gallagher May 9, 2019 WOD, AMRAP Friday - 5/10/19 Sarah Gallagher May 9, 2019 WOD, AMRAP Front Squat 5x3 (Same Weight) 2 min rest after each set 10 min AMRAP: 10 Cal Row 10 MB Clean Wall-Ball 1 min Handstand Hold
Sarah Gallagher May 8, 2019 WOD Thursday - 5/9/19 Sarah Gallagher May 8, 2019 WOD “Skippy” (courtesy of CFNE) On the 3:00 x 5 Rounds 15 Sit-Ups 30 Double Unders 15 Sit-Ups 5 Deadlifts
Sarah Gallagher May 7, 2019 WOD, AMRAP Wednesday - 5/8/19 Sarah Gallagher May 7, 2019 WOD, AMRAP 20 Minute AMRAP: 400m run 12 Chest to Bar Pull-Ups 12 Overhead Squats (75/55 lbs) Score = Total Rounds & Reps
Sarah Gallagher May 6, 2019 WOD, For Time, EMOM Tuesday - 5/7/19 Sarah Gallagher May 6, 2019 WOD, For Time, EMOM EMOM: 8 minutes 1 Clean Pull ( from floor) 1 Hang Power Clean 2 Power Cleans (Can not let go of bar) For Time: 30/21 Cal Bike 15 Bar Facing Burpees 30 Power Cleans (155/105 lbs)
Sarah Gallagher May 5, 2019 WOD, For Time Monday - 5/6/19 Sarah Gallagher May 5, 2019 WOD, For Time “White” 5 Rounds: 3 Rope Climbs 10 Toes to bar 21 OH Walking Lunge w/ Plate (45/25 lbs) 400m Run
Dan Gallagher May 2, 2019 WOD, For Time, Challenge Series, Strongtown's Finest Friday - 5/3/19 (Run away May) Dan Gallagher May 2, 2019 WOD, For Time, Challenge Series, Strongtown's Finest Hang Power Snatch 4 x 333-27-21-15-9 Hang Power Snatch (75/55 lbs) Lateral Bar Burpees 25 Minute Cap
Sarah Gallagher May 1, 2019 WOD, FGB Style Thursday - 5/2/19 Sarah Gallagher May 1, 2019 WOD, FGB Style Tempo Back Squats with a Pause 3-3-3-3-3 5” Descent with 3” Hold3 Rounds - 1 Minute Stations for Max Reps Wall-Ball (20/14 lbs) Bike (Cal) Sit-ups
Sarah Gallagher April 30, 2019 WOD, For Time Wednesday - 5/1/19 Sarah Gallagher April 30, 2019 WOD, For Time Row 10 Minutes - Max Distance 4 Rounds - For Time 250m Row 16 DB Hang CJ (50/35 lbs) (8 each arm) 12 Box Jump (30/24")
Sarah Gallagher April 29, 2019 WOD, AMRAP Tuesday - 4/30/19 Sarah Gallagher April 29, 2019 WOD, AMRAP 21 Minute AMRAP* 7 Handstand Push-ups 14 Front Squats (115/75) 28 Double Unders * At the start of the workout and every 3 minutes - perform 7 burpees
Sarah Gallagher April 28, 2019 WOD, For Time Monday - 4/29/19 Sarah Gallagher April 28, 2019 WOD, For Time Bench Press: 8-8-8-8-8 Increasing weight 3 Rounds: 10 Toes to Bar 20 Push-ups 30 Russian Swings (24/16 kg) 200m Run
