Sarah Gallagher March 4, 2020 WOD, Ladder Thursday - 3/5/20 Sarah Gallagher March 4, 2020 WOD, Ladder 5 Sets - Establish a Max 2 Push Jerks + 2 Split Jerks 8 Minute Ascending Ladder +4 Reps 4 Wall Ball (20/14 lbs) 4 Push-ups
Sarah Gallagher March 3, 2020 WOD, For Time Wednesday - 3/4/20 Sarah Gallagher March 3, 2020 WOD, For Time 5 Rounds 10 Deadlifts (225/155 lbs) 15/12 Calorie Bike 10 Bar Facing Burpees 2 Minute Rest
Sarah Gallagher March 2, 2020 WOD, AMRAP Tuesday - 3/3/20 Sarah Gallagher March 2, 2020 WOD, AMRAP 20 Minute AMRAP: 10 Box Jumps (30/24") 20 Sit-ups 10 Dumbbell Push Press 2 Rope Climbs
Sarah Gallagher March 1, 2020 WOD Monday - 3/2/20 Sarah Gallagher March 1, 2020 WOD Snatch 5 x 2Same weightPausing Back Squat 5 x 2Same weight
Sarah Gallagher February 27, 2020 WOD, AMRAP Friday - 2/28/20 Sarah Gallagher February 27, 2020 WOD, AMRAP Barbell Complex - Unbroken 2 Power Cleans 2 Hang Cleans 2 Jerks10 Minute AMRAP 5 Power Cleans (165/110 lbs) 10 Box Jumps (24/20") 5 Chest to Bar Pull-ups
Sarah Gallagher February 26, 2020 WOD, Tabata Thursday - 2/27/20 Sarah Gallagher February 26, 2020 WOD, Tabata "Tabata" 8 Rounds of 20" Work & 10" Rest at Each Station Handstand Push-ups Low Plank Hold Overhead Walking Lunges Hollow Holds Sit-ups
Sarah Gallagher February 25, 2020 WOD, Time Trial Wednesday - 2/26/20 Sarah Gallagher February 25, 2020 WOD, Time Trial Rowing Time Trials 1,000mFront Squat 1-1-1-1-1
Sarah Gallagher February 24, 2020 WOD, AMRAP Tuesday - 2/25/20 Sarah Gallagher February 24, 2020 WOD, AMRAP Deadlift 10-10-10-10 5 Minute AMRAP 9 Deadlifts (185/125 lbs) 15 Burpees 2 Minutes Rest 5 Minute AMRAP 9 Burpees 15 Wall Ball (20/14 lbs)
Sarah Gallagher February 24, 2020 WOD, For Time Monday - 2/24/20 Sarah Gallagher February 24, 2020 WOD, For Time 5 Rounds - For Time 25 Kettlebell Swings (24/16 kg) 50 Double Unders 15 Toes to Bar 10/7 Calorie Bike
Sarah Gallagher February 20, 2020 WOD, FGB Style Friday - 2/21/20 Sarah Gallagher February 20, 2020 WOD, FGB Style Weighted Strict Pull-ups 5 x 2 Same Weight4 Rounds - 1 Minute Stations Devil Presses (35/20 lbs) Pull-ups L-Sit Holds (5" = 1 Rep) Rest
