5 Rounds - For Time 30' Single Arm Overhead Dumbbell Lunge (50/35 lbs) 30' Single Arm Overhead Dumbbell Lunge (Opp. Arm) 15/12 Calorie Bike 10 Ring Dips
3 Rounds - Max Reps at Each Station in 1 Minute Single Arm Dumbbell Overhead Squat (50/35 lbs) Single Arm Dumbbell Overhead Squat (50/35 lbs) Row (Calories) Sit-ups Rest
