Sarah Gallagher December 6, 2018 Friday - 12/7/18 Sarah Gallagher December 6, 2018 EMOM: 10 Minutes 1 Hang Clean Pull 1 Hang Power Clean 1 Hang Squat Clean + 1 Split Jerk 3 Rounds 25/20 Cal Row 120' Farmers Carry (50/35 lbs) 30 Wall-Ball (20/14 lbs)
Sarah Gallagher December 5, 2018 WOD, FGB Style Thursday - 12/6/18 Sarah Gallagher December 5, 2018 WOD, FGB Style Bench Press 5x33 Rounds - Max reps at Each Station in 1 Minute Box Jump Overs (24/20”) Push-ups Russian Kettlebell Swings (32/24 kg) Rest
Sarah Gallagher December 4, 2018 WOD, AMRAP Wednesday - 12/5/18 Sarah Gallagher December 4, 2018 WOD, AMRAP 20 Minute AMRAP: 5 Chest to Bar Pull-ups 10 Deadlifts (Bodyweight) 15/12 Calories Bike 20 Abmat Sit-ups
Sarah Gallagher December 3, 2018 WOD, For Time Tuesday - 12/4/18 Sarah Gallagher December 3, 2018 WOD, For Time 2 Rounds: 50 Double Unders 25 Hang Power Cleans (95/65 lbs) 50 Double Unders 25 Push-Press (95/65 lbs) 50 Double Unders 25 Burpees
Sarah Gallagher December 2, 2018 For Time, WOD, Strongtown's Finest, Challenge Series Monday - 12/3/18 Sarah Gallagher December 2, 2018 For Time, WOD, Strongtown's Finest, Challenge Series Front Squat 4 x 10 Same Weight 21-15-9 Front Squats (95/65 lbs) Toes to Bar
Sarah Gallagher November 29, 2018 For Time, WOD Friday - 11/30/18 Sarah Gallagher November 29, 2018 For Time, WOD 5 Rounds: For Time 5 Shoulder to Overhead (155/105 lbs) 10 Box Jumps (30/24”) 20 Sit-ups
Dan Gallagher November 28, 2018 WOD, Time Trial Thursday - 11/29/18 Dan Gallagher November 28, 2018 WOD, Time Trial Time Trials: 4 x 500m Row 2 Minute Rest after each round Score = 4 Separate ScoresMax Weight: 20' Front Rack Barbell Walking Lunge Score = Max Load
Sarah Gallagher November 27, 2018 WOD, EMOM, AMRAP Wednesday - 11/28/18 Sarah Gallagher November 27, 2018 WOD, EMOM, AMRAP EMOM - 8 Minutes 1 Hang Power Snatch + 1 Overhead Squat 1 Hang Squat Snatch 2 Squat Snatches 12 Minute AMRAP: 6 Squat Snatches (115/80 lbs) 2 Rope Climbs 12/9 Calories Bike
Sarah Gallagher November 26, 2018 WOD, Skill Work, For Time Tuesday - 11/27/18 Sarah Gallagher November 26, 2018 WOD, Skill Work, For Time Skill Work - Strict Gymnastics For Time: 50 Double Unders 25 Strict Pull-ups 50 Double Unders 20 Strict Handstand Push-up 50 Double Unders 15 Strict Ring Dips 50 Double Unders 10 Strict Toes to Bar
Dan Gallagher November 25, 2018 WOD, AMRAP, Total Reps Monday - 11/26/18 Dan Gallagher November 25, 2018 WOD, AMRAP, Total Reps 3:00 ARMAP 21/15 Calorie Row 18 Lateral Bar Burpees Max Thrusters (75/55 lbs)3:00 ARMAP 18/13 Calorie Row 15 Lateral Bar Burpees ………