4 Rounds: Every 4 minutes
Round 1)
1 Minute Low Plank Hold
Max Handstand Push-ups (1 abmat)

Round 2)
1 Minute Low Plank Hold
Max Kettlebell Swings

Round 3)
1 Minute Low Plank Hold
Max Burpees

Round 4)
1 Minute Low Plank Hold
Max Turkish Get-up