Sarah Gallagher June 7, 2020 WOD, Strongtown General, For Time Monday - 6/8/20 Sarah Gallagher June 7, 2020 WOD, Strongtown General, For Time 7 Rounds - For Time: 200m Run 30 Double Unders 15 Alternating Dumbbell Snatch Score = Total Time Cap = 25 Minutes
Sarah Gallagher June 4, 2020 WOD, Tabata, Strongtown General Friday - 6/5/20 Sarah Gallagher June 4, 2020 WOD, Tabata, Strongtown General “Tabata” 8 Rounds, 20" of work, 10" RestDB Shoulder to OverheadLow Plank Hold (every 5” = 1 rep)Wall-Sit ( every 5” = 1 rep)Reverse LungeScore = Total Reps each movement
Sarah Gallagher June 3, 2020 WOD, Strongtown General, AMRAP Thursday - 6/4/20 Sarah Gallagher June 3, 2020 WOD, Strongtown General, AMRAP 5 Minute AMRAP x 4: 20 Burpees 20 toes to Kettlebell Max Russian Kettlebell Swings in the remaining time 2 Minute Rest after each roundScore = Total Reps of Russian KBS
Sarah Gallagher June 2, 2020 WOD, Strongtown General, EMOM Wednesday - 6/3/20 Sarah Gallagher June 2, 2020 WOD, Strongtown General, EMOM EMOM - 7 Rounds x 90” 1 DB Hang Power Clean 1 DB Hang Squat Clean 2 Split Jerks 8 Minute AMRAP: 12 Dumbbell Thrusters 24 Double Unders
Sarah Gallagher June 1, 2020 WOD, Strongtown General, Not for Time, FGB Style Tuesday - 6/2/20 Sarah Gallagher June 1, 2020 WOD, Strongtown General, Not for Time, FGB Style 3 Rounds - Not For Time: 400m Run 14 Single Leg KB Deadlift ( 7 each leg) 3 Rounds - 1 Minute Stations for Max Reps Russian Twists Hollow Hold (ever 5” = 1 Rep) Weighted Sit-ups Rest 2 Minutes
Sarah Gallagher May 31, 2020 WOD, Strongtown General, For Time Monday - 6/1/20 Sarah Gallagher May 31, 2020 WOD, Strongtown General, For Time 18-16-14-12-10-8-6-4-2: For Time Dumbbell Overhead Squats ( Split up arms 50/50) Push-ups Score = Total Time
Sarah Gallagher May 28, 2020 WOD, Strongtown General, For Time Friday - 5/29/20 Sarah Gallagher May 28, 2020 WOD, Strongtown General, For Time 10 Rounds For Time:10 Alt. V-ups 10 Alt. single arm Devil Press (DB)Score = Total Time
Sarah Gallagher May 27, 2020 WOD, Strongtown General, FGB Style Thursday - 5/28/20 Sarah Gallagher May 27, 2020 WOD, Strongtown General, FGB Style Bent-Over Row 5x10 (Same Weight) 5 Rounds - Max Reps at Each Station in 1 Minute Kettlebell Sumo Deadlift High-Pull Jumping Air Squats 30' Shuttle Run (30' = 1 Rep) Rest
Sarah Gallagher May 26, 2020 WOD, Strongtown General, AMRAP Wednesday - 5/28/20 Sarah Gallagher May 26, 2020 WOD, Strongtown General, AMRAP 22 Minute AMRAP: 6 Strict Handstand Push-up 10 Sit-ups 14 Alternating Pistol squatsScore = Total Rounds + Reps
Sarah Gallagher May 25, 2020 WOD, Strongtown General, Death By Tuesday - 5/27/20 Sarah Gallagher May 25, 2020 WOD, Strongtown General, Death By “Death By” Kettlebell Swings 1st Minute = 1 Kettlebell Swings 2nd Minute = 2 Kettlebell Swings 3rd Minute = 3 Kettlebell Swings 4th Minute = 4 Kettlebell Swings 5th Minute = 5 Kettlebell Swings etc.... Score = Total Reps
