Sarah Gallagher April 1, 2020 WOD, AMRAP Wednesday - 4/1/20 Sarah Gallagher April 1, 2020 WOD, AMRAP 10 Minute AMRAP x 2 5 Minute Rest 10 Kettlebell (or) Dumbbell Shoulder to Overhead 20 Single Arm Front Rack Lunges 10 Push-ups
Sarah Gallagher March 12, 2020 WOD, AMRAP Friday - 3/13/20 Sarah Gallagher March 12, 2020 WOD, AMRAP Snatch Grip Deadlift 5 x 3 Same Weight12 Minute AMRAP: 6 Hang Power Snatch (75/55 lbs) 12 Wall-Ball (20/14 lbs) 24 Double Unders
Sarah Gallagher March 2, 2020 WOD, AMRAP Tuesday - 3/3/20 Sarah Gallagher March 2, 2020 WOD, AMRAP 20 Minute AMRAP: 10 Box Jumps (30/24") 20 Sit-ups 10 Dumbbell Push Press 2 Rope Climbs
Sarah Gallagher February 27, 2020 WOD, AMRAP Friday - 2/28/20 Sarah Gallagher February 27, 2020 WOD, AMRAP Barbell Complex - Unbroken 2 Power Cleans 2 Hang Cleans 2 Jerks10 Minute AMRAP 5 Power Cleans (165/110 lbs) 10 Box Jumps (24/20") 5 Chest to Bar Pull-ups
Sarah Gallagher February 24, 2020 WOD, AMRAP Tuesday - 2/25/20 Sarah Gallagher February 24, 2020 WOD, AMRAP Deadlift 10-10-10-10 5 Minute AMRAP 9 Deadlifts (185/125 lbs) 15 Burpees 2 Minutes Rest 5 Minute AMRAP 9 Burpees 15 Wall Ball (20/14 lbs)
Sarah Gallagher February 19, 2020 WOD, AMRAP, Hero Thursday - 2/20/20 Sarah Gallagher February 19, 2020 WOD, AMRAP, Hero "Dallas 5" 5 Minute AMRAP Burpees5 Minute AMRAP 7 Deadlifts (155/105 lbs) 7 Box Jumps (24/20")5 Minute AMRAP Turkish Get-ups (40/25 lbs)5 Minute AMRAP 7 Snatch (75/55 lbs) 7 Push-ups5 Minute AMRAP Row (Calories)
Sarah Gallagher February 17, 2020 WOD, AMRAP Tuesday - 2/18/20 Sarah Gallagher February 17, 2020 WOD, AMRAP 10 Minute AMRAP: 20 DB Step-ups (50/35 lbs) (24/20”) 30 Sit-ups 10 Single DB Thruster (50/35)Back Squat 1-1-1-1-1
Sarah Gallagher February 13, 2020 WOD, AMRAP Friday - 2/14/20 Sarah Gallagher February 13, 2020 WOD, AMRAP Pausing Front Squat 3-3-3-3-3 3" pause at bottom5 Minute AMRAP x 2 2 Minutes Rest: 12/9 Cal Bike 10 Front Squats (115/75 lbs) 15 Toes to Bar
Sarah Gallagher February 11, 2020 WOD, AMRAP Wednesday - 2/12/20 Sarah Gallagher February 11, 2020 WOD, AMRAP “Cindy” 20 Minute AMRAP: 5 Pull-ups 10 Push-ups 15 Air SquatsOR“Mary”20 Minute AMRAP: 5 HSPU 10 Alternating Pistol Squats 15 Pull-ups
Sarah Gallagher February 4, 2020 WOD, Time Trial, AMRAP Wednesday - 2/5/20 Sarah Gallagher February 4, 2020 WOD, Time Trial, AMRAP Bike Time Trials 1000m x 49 Minute AMRAP: 24 Double Unders 6 Toes to Bar 3 Power Cleans (185/125 lbs)
