Sarah Gallagher April 26, 2020 WOD, Strongtown General, AMRAP Monday - 4/27/20 Sarah Gallagher April 26, 2020 WOD, Strongtown General, AMRAP 20 Minute AMRAP: 15 Kettlebell Sumo Deadlift High-Pulls 20 Russian Twists 1 Minute Plank Hold (5” = 1 Rep) Score = Total Rounds & Reps Completed
Sarah Gallagher April 21, 2020 WOD, Strongtown General, AMRAP, EMOM Wednesday - 4/22/20 Sarah Gallagher April 21, 2020 WOD, Strongtown General, AMRAP, EMOM 9 Minute EMOM: 3 Kettlebell Cleans 3 Kettlebell Squat Cleans Must be unbroken. Must complete both arms within the minute 12 Minute AMRAP: 9 Jumping Lunges 12 Kettlebell Front Rack squats ( 6 each arm) 3 Wall- Climbs
Sarah Gallagher April 12, 2020 WOD, Strongtown General, AMRAP Monday - 4/13/20 Sarah Gallagher April 12, 2020 WOD, Strongtown General, AMRAP 5 Minute AMRAP: 50 Kettlebell Sumo Deadlift High-Pull Max Air Squats 5 Minute AMRAP: 50 Kettlebell Sumo Deadlift High-Pull Max Lateral Hoops over KB 5 Minute AMRAP: 50 Kettlebell Sumo Deadlift High-Pull Max Handstand Hold (Every 10” = 1 Rep)
Sarah Gallagher April 8, 2020 WOD, AMRAP Wednesday - 4/8/20 Sarah Gallagher April 8, 2020 WOD, AMRAP 20 Minute AMRAP: 10 Kettlebell Bent over Rows (5 each arm) 10 Kettlebell Thruster (5 each arm) 15 Kettlebell Swings
Sarah Gallagher April 1, 2020 WOD, AMRAP Wednesday - 4/1/20 Sarah Gallagher April 1, 2020 WOD, AMRAP 10 Minute AMRAP x 2 5 Minute Rest 10 Kettlebell (or) Dumbbell Shoulder to Overhead 20 Single Arm Front Rack Lunges 10 Push-ups
Sarah Gallagher March 12, 2020 WOD, AMRAP Friday - 3/13/20 Sarah Gallagher March 12, 2020 WOD, AMRAP Snatch Grip Deadlift 5 x 3 Same Weight12 Minute AMRAP: 6 Hang Power Snatch (75/55 lbs) 12 Wall-Ball (20/14 lbs) 24 Double Unders
Sarah Gallagher March 2, 2020 WOD, AMRAP Tuesday - 3/3/20 Sarah Gallagher March 2, 2020 WOD, AMRAP 20 Minute AMRAP: 10 Box Jumps (30/24") 20 Sit-ups 10 Dumbbell Push Press 2 Rope Climbs
Sarah Gallagher February 27, 2020 WOD, AMRAP Friday - 2/28/20 Sarah Gallagher February 27, 2020 WOD, AMRAP Barbell Complex - Unbroken 2 Power Cleans 2 Hang Cleans 2 Jerks10 Minute AMRAP 5 Power Cleans (165/110 lbs) 10 Box Jumps (24/20") 5 Chest to Bar Pull-ups
Sarah Gallagher February 24, 2020 WOD, AMRAP Tuesday - 2/25/20 Sarah Gallagher February 24, 2020 WOD, AMRAP Deadlift 10-10-10-10 5 Minute AMRAP 9 Deadlifts (185/125 lbs) 15 Burpees 2 Minutes Rest 5 Minute AMRAP 9 Burpees 15 Wall Ball (20/14 lbs)
Sarah Gallagher February 19, 2020 WOD, AMRAP, Hero Thursday - 2/20/20 Sarah Gallagher February 19, 2020 WOD, AMRAP, Hero "Dallas 5" 5 Minute AMRAP Burpees5 Minute AMRAP 7 Deadlifts (155/105 lbs) 7 Box Jumps (24/20")5 Minute AMRAP Turkish Get-ups (40/25 lbs)5 Minute AMRAP 7 Snatch (75/55 lbs) 7 Push-ups5 Minute AMRAP Row (Calories)
