Sarah Gallagher February 21, 2018 WOD, Blog, AMRAP Thursday 2/22/18 Sarah Gallagher February 21, 2018 WOD, Blog, AMRAP 18 Minute AMRAP 30 Power Cleans (95/65 lbs) 30 Box Jumps (24/20") 30/21 Calorie Row 30 Sit-ups
Dan Gallagher February 20, 2018 Blog, For Time, WOD, Strongtown Open Wednesday - 2/21/18 Dan Gallagher February 20, 2018 Blog, For Time, WOD, Strongtown Open Skill Work Muscle-Ups15-12-9 Barbell Lunge (135/95 lbs) Chest to Bar Pull-ups
Sarah Gallagher February 19, 2018 WOD, AMRAP, Blog Tuesday 2/20/18 Sarah Gallagher February 19, 2018 WOD, AMRAP, Blog Pausing Front Squat 5 x 3 Same Weight6 Minute AMRAP 6 Dumbbell Thrusters (50/35 lbs) 6 Burpees
Sarah Gallagher February 18, 2018 WOD, For Time, Blog Monday 2/19/18 Sarah Gallagher February 18, 2018 WOD, For Time, Blog For Time 5 Rope Climbs 20 Alternating Pistol Squats • 30 Kettlebell Snatch (24/16 kg) 40 Push-ups 30 Kettlebell Snatch (24/16 kg) 20 Alternating Pistol Squats 5 Rope Climbs
Dan Gallagher February 15, 2018 WOD, Skill Work, Showdown Saturdays, Blog, For Time Friday - 2/16/18 Dan Gallagher February 15, 2018 WOD, Skill Work, Showdown Saturdays, Blog, For Time Toes to Bar Skill Work - or - 5 Sets of 10 Toes to Bar21-18-15-12 Box Jumps (24/20") Overhead Squats (95/65 lbs) Russian Kettlebell Swings (24/16 kg)
Sarah Gallagher February 14, 2018 WOD, EMOM, Blog Thursday 2/15/18 Sarah Gallagher February 14, 2018 WOD, EMOM, Blog Every Minute on the Minute - 20 Minutes 10 Burpees
Sarah Gallagher February 13, 2018 WOD, Tabata, Blog Wednesday 2/14/18 Sarah Gallagher February 13, 2018 WOD, Tabata, Blog Split Jerk 5-5-3-3-3-1-1-1Tabata: Alternating Movements16 Rounds Total Hollow Rock Hold Plank Hold
Sarah Gallagher February 12, 2018 Blog, WOD, Skill Work, Death By Tuesday 2/13/18 Sarah Gallagher February 12, 2018 Blog, WOD, Skill Work, Death By Skill Work Pull-ups Or if you have Pull-ups... 7 Minute Death by Pull-ups Choose starting round and increase by 1 per minute4 Rounds (25 Minute Cap) 500m Row 5 Power Cleans (165/110) 1 Round of Cindy (5 Pull-ups, 10 Push-ups, 15 Air Squats)
Sarah Gallagher February 11, 2018 WOD, Blog Monday 2/12/18 Sarah Gallagher February 11, 2018 WOD, Blog Overhead Squat: 1-1-1-1-1Front Squat: 1-1-1-1-1Back Squat: 1-1-1-1-1
Sarah Gallagher February 8, 2018 WOD, Blog, Not for Time, Skill Work Friday 2/9/18 Sarah Gallagher February 8, 2018 WOD, Blog, Not for Time, Skill Work Skill Work Muscle-ups4 Rounds - Not for time 2 Strict MU 5 Bench Press 135/85 10 Russian KBS 32/24 kg 20 sec Hollow Hold
