Dan Gallagher October 3, 2018 Blog, Challenge Series, Strongtown's Finest, For Time, WOD Thursday - 10/4/18 Dan Gallagher October 3, 2018 Blog, Challenge Series, Strongtown's Finest, For Time, WOD Pausing Back Squat 5 x 3 (Same Weight) 3 second pause at the bottom of each SquatFor Time: 25 Box Jumps (30/24") 50 Wall-Ball (20/14 lbs)
Sarah Gallagher September 4, 2018 Blog, Challenge Series, Strongtown's Finest, WOD, Chipper Wednesday - 9/5/18 Sarah Gallagher September 4, 2018 Blog, Challenge Series, Strongtown's Finest, WOD, Chipper For Time: 70 Burpees 60 Sit-ups 50 Kettlebell Swings (24/16 kg) 40 Box Jumps (30/24") 30 Handstand Push-ups
Dan Gallagher August 1, 2018 Ladder, WOD, Strongtown's Finest, Blog, Challenge Series Thursday - 8/2/18 Dan Gallagher August 1, 2018 Ladder, WOD, Strongtown's Finest, Blog, Challenge Series 9 Minute Ascending Ladder +1 Sit-ups +1 Box Jumps (24/20”) +1 Deadlift (185/125 lbs) Score = Total RepsRomanian Deadlift 5 x 3 Same Weight
Sarah Gallagher July 2, 2018 Blog, For Time, Challenge Series, WOD Tuesday - 7/3/18 Sarah Gallagher July 2, 2018 Blog, For Time, Challenge Series, WOD 5 Rounds - For Time 200m Run 250m RowBench Press 1-1-1-1-1 Increasing weight'
Dan Gallagher June 4, 2018 Blog, Strongtown's Finest, Tabata, Challenge Series Tuesday - 6/5/18 Dan Gallagher June 4, 2018 Blog, Strongtown's Finest, Tabata, Challenge Series Back Squat 10-10-10-10Tabata - 8 Rounds of 20" Work & 10" Rest at Each Station Wall Ball (20/14 lbs) Push-ups 1 Minute Rest between Stations Score = Lowest Held Rep at Each Station
Dan Gallagher February 28, 2018 AMRAP, Blog, Challenge Series, WOD Thursday - 3/1/18 Dan Gallagher February 28, 2018 AMRAP, Blog, Challenge Series, WOD Back Squat 15 Minutes to Establish a 5 Rep Max10 Minute AMRAP 20 Medicine Ball Cleans (20/14 lbs) 10/7 Calorie Bike 40 Double Unders
Sarah Gallagher January 31, 2018 WOD, Blog, FGB Style, Sunday Skills, Challenge Series Thursday 2/1/18 Sarah Gallagher January 31, 2018 WOD, Blog, FGB Style, Sunday Skills, Challenge Series Back Squat 3-3-3-3-34 Rounds - Max Reps at Each Station in 1 Minute Wall Ball (20/14 lbs) Toes to Bar Rest
Sarah Gallagher January 2, 2018 WOD, Total Reps, Blog, Challenge Series Wednesday 1/3/18 Sarah Gallagher January 2, 2018 WOD, Total Reps, Blog, Challenge Series 5 Rounds - Max Reps at Each Station in 1 Minute Hang Power Cleans (95/65 lbs) Rounds of Cindy (5 Pull-ups, 10 Push-ups, 15 Squats) Sit-ups 30 Seconds Rest after Each Station Score = Total Reps
Sarah Gallagher November 30, 2017 WOD, For Time, Blog, Challenge Series Friday 12/1/17 Sarah Gallagher November 30, 2017 WOD, For Time, Blog, Challenge Series Push Press 3-3-3-3-3For Time 50-40-30-20-10 25-20-15-10-5 Double Unders Toes to Bar
Sarah Gallagher October 31, 2017 WOD, Blog, No Kip November, Challenge Series No Kip November Sarah Gallagher October 31, 2017 WOD, Blog, No Kip November, Challenge Series 4 Rounds - Not For Time 20 Second L-Sit Hold (Parlettes or Rings) 10 Barbell Roll-outs 10 Med Ball Windshield Wipers 5 Strict Toes to Bar4 Rounds - 1 Minute at Each Station Alternating Movements Sit-ups Plank Holds
