Snatch EMOM - 12 Minutes Total
EMOM-3: Weight 1
3 Tall Squat Snatches (light and fast)
EMOM-3: Weight 1
1 Hang Squat Snatch + 1 Squat Snatch
EMOM-6: Weight 2
Squat Snatch Heavy Single

Tabata: 8 Rounds, 20 seconds of work; 10 Seconds rest
Wall-Ball (20/14 lbs)
Sit-ups