Dan Gallagher July 25, 2016 WOD, For Time Tuesday - 7/26/16 Dan Gallagher July 25, 2016 WOD, For Time Barbell Complex 2 Snatch Grip Deadlifts + 1 Hang Power Snatch 5 Sets, Increasing Weight4 Rounds - For Time 4 Power Snatch (95/65 lbs) 8 Lateral Bar Burpees 12 Sit-ups
Dan Gallagher July 19, 2016 WOD, For Time Wednesday - 7/20/16 Dan Gallagher July 19, 2016 WOD, For Time 4 Rounds - For Time 400m Run 21 Russian Kettlebell Swings (24/16 kg) 15 Box Jumps / Step-ups (24/20") 9 Chest to Bar Pull-ups
Dan Gallagher July 17, 2016 WOD, For Time Monday - 7/18/16 Dan Gallagher July 17, 2016 WOD, For Time Deadlift 3-3-3-3-3For Time 75 Double Unders 50 Air Squats 25 Deadlifts 50 Air Squats 75 Double Unders
Dan Gallagher July 12, 2016 WOD, For Time Wednesday - 7/13/16 Dan Gallagher July 12, 2016 WOD, For Time Weighted Ring Dips 5 x 3 (Same Weight)For Time 400m Run 20 Push-ups 20 Waiter Lunges (24/16 kg) (10 Each Arm) 200m Run 20 Push-ups 20 Waiter Lunges (24/16 kg) (10 Each Arm)
Dan Gallagher July 5, 2016 WOD, For Time Wednesday - 7/6/16 Dan Gallagher July 5, 2016 WOD, For Time Strict Press 2-2-2-2-23 Rounds - For Time 200m-400m-200m 9 Push-ups 12 Box Jump / Step-ups (24/20") 24 Double Unders
Dan Gallagher July 4, 2016 WOD, For Time Tuesday - 7/5/16 Dan Gallagher July 4, 2016 WOD, For Time Turkish Get-ups 2-2-2-2-221-15-9 KB Sumo Deadlift High Pull Burpees
Dan Gallagher June 29, 2016 WOD, For Time Thursday - 6/30/16 Dan Gallagher June 29, 2016 WOD, For Time For Time - Split However Possible 1 Mile Run 40 Toes to Bar 60 Box Jumps 80 Burpees
Dan Gallagher June 26, 2016 Blog, WOD, For Time Monday - 6/27/16 Dan Gallagher June 26, 2016 Blog, WOD, For Time Bench Press 2-2-2-2-23 Rounds - For Time 400m Run 15 Air Squats 12 Sit-ups 9 Pull-ups
Dan Gallagher June 21, 2016 WOD, For Time Wednesday - 6/22/16 Dan Gallagher June 21, 2016 WOD, For Time 4 Rounds 400m Run 10 Calorie Row 10 Toes to Bar 10 Barbell Lunges
Dan Gallagher June 19, 2016 WOD, For Time Monday - 6/20/16 Dan Gallagher June 19, 2016 WOD, For Time Barbell Complex 1 Clean (full squat) + 2 Front SquatsFor Time 100 Double Unders 50 Wall Ball 30 Alternating DB Snatch 100 Double Unders
