Sarah Gallagher April 22, 2019 WOD, For Time Tuesday - 4/23/19 Sarah Gallagher April 22, 2019 WOD, For Time “Running Christine”3 Rounds: 400m Run 12 Deadlifts @ BW 21 Box Jumps (20in) Single Arm Dumbbell Bent Over Row 10-10-10-10-10 (Increase weight)
Sarah Gallagher April 18, 2019 WOD, For Time Friday - 4/19/19 Sarah Gallagher April 18, 2019 WOD, For Time For Time: 500m Row 30 Power Cleans (115/75 lbs) 20 Barbell Lunges (115/75 lbs) 10 Shoulder to Overhead (115/75 lbs)Barbell Complex As Heavy As possible: 2 Hang Power Cleans 2 Front Squats 1 Shoulder to Overhead
Sarah Gallagher April 16, 2019 WOD, For Time, AMRAP Wednesday - 4/17/19 Sarah Gallagher April 16, 2019 WOD, For Time, AMRAP 10 Minute AMRAP 15 Push Press (95/65 lbs) 20 Box Jump Overs (24/20”) 10 Sit-ups Immediately into… 5 Rounds - For Time 8 Burpee Box Jumps 8 Ring Dips
Sarah Gallagher April 15, 2019 WOD, For Time, Time Trial Tuesday - 4/16/19 Sarah Gallagher April 15, 2019 WOD, For Time, Time Trial Warm-up 200m x 3 Time Trial 1 Mile For TIme 100 Kettlebell Swings Every drop = 10/7 cal bike
Sarah Gallagher April 7, 2019 WOD, For Time Monday - 4/8/19 Sarah Gallagher April 7, 2019 WOD, For Time 5 Rounds - For Time 400m Run 14 Dumbbell Overhead Squat (50/35 lbs) (7 each arm) 3 Rope Climbs
Sarah Gallagher April 2, 2019 WOD, For Time Wednesday - 4/3/19 Sarah Gallagher April 2, 2019 WOD, For Time Turkish Get-up 1 Rep Max5 Round - For Time 9 Box Jump Overs (24/20”) 9 Hang Power Snatch 12/9 Calorie Bike 2 Minute Rest
Sarah Gallagher March 28, 2019 WOD, For Time, Chipper Friday - 3/29/19 Sarah Gallagher March 28, 2019 WOD, For Time, Chipper Weighted Pull-Ups 2-2-2-2-2For Time: 600m Run 50 Hang Power Cleans (95/65 lbs) 40 Lateral Hops 30 Toes to Bar 20 Handstand Push-ups 10 Strict Pull-ups
Sarah Gallagher March 24, 2019 WOD, For Time Monday - 3/25/19 Sarah Gallagher March 24, 2019 WOD, For Time Deadlift 5-3-3-3-1-1-1-13 Rounds for Time: 15/12 Cal Bike 20 Russian Kettlebell Swings (24/16 kg) 1 Minute Plank hold
Sarah Gallagher March 21, 2019 WOD, For Time Friday - 3/22/19 Sarah Gallagher March 21, 2019 WOD, For Time Bench Press 5 x 3 Same Weight 21-15-9For Time: Sumo Deadlift High-Pull (75/55 lbs) Hand Release Push-up
Sarah Gallagher March 19, 2019 WOD, Time Trial, For Time Wednesday - 3/20/19 Sarah Gallagher March 19, 2019 WOD, Time Trial, For Time Time Trials: 5 x 1000m Bike 3 Rounds: For Time 8 Burpee Pull-ups 12 Kettlebell Swings (32/24 kg) 16 Box Jumps ( 24/20 in)
