Sarah Gallagher August 31, 2017 Blog, WOD Friday 9/1/17 Sarah Gallagher August 31, 2017 Blog, WOD Back Squat 10-9-8-7-6-5-4-3-2-1 Increasing weight between each set After each set complete 7-10 V-Ups
Dan Gallagher August 1, 2017 FGB Style, WOD, Strongtown's Finest, Blog Wednesday - 8/2/17 Dan Gallagher August 1, 2017 FGB Style, WOD, Strongtown's Finest, Blog Back Squat 2-2-2-2-22 Rounds - Max Reps at Each Station in 45 Seconds Bike (Calories) Pull-ups Push-ups Squats Rest 30 Seconds after Each Movement Score = Total Reps
Dan Gallagher July 31, 2017 WOD, Time Trial, Blog, Challenge Series Tuesday - 8/1/17 Dan Gallagher July 31, 2017 WOD, Time Trial, Blog, Challenge Series Time Trial Tuesday 1,000m Bike 500m Bike 800m Run 400m Run 100 Sit-ups Each Time Trial Scored Individually
Dan Gallagher July 13, 2017 Blog, For Time, WOD Friday - 7/14/17 Dan Gallagher July 13, 2017 Blog, For Time, WOD Rear Neck Split Jerk 1-1-1-1-1Complete However Possible - For Time 100 Kettlebell Swings (24/16 kg) 100 Sit-ups 100 Calorie Row
Dan Gallagher July 5, 2017 FGB Style, For Time, WOD, Blog Thursday - 7/6/17 Dan Gallagher July 5, 2017 FGB Style, For Time, WOD, Blog 3 Rounds - For Time 400m Run 500m Row 3 Rounds - Max Reps at Each Station in 1 Minute Wall Ball (20/14 lbs) Double Unders (60 Rep Cap per Round) Sit-ups Rest Score = Total Reps Rx1 = 9' / 8' Wall Ball Targets Rx3 = Unbroken Double Unders
Dan Gallagher July 2, 2017 WOD, Hero, Blog, Strongtown's Finest Monday - 7/3/17 Dan Gallagher July 2, 2017 WOD, Hero, Blog, Strongtown's Finest Pause Back Squats 3-3-3-3-3 3 Second Pause at the Bottom8 Minutes - For Total Reps 50 Calorie Row 30 Air Squats 20 Push-ups Max Russian Kettlebell Swings (24/16 kg)
Dan Gallagher June 29, 2017 Chipper, Blog, WOD Friday - 6/30/17 Dan Gallagher June 29, 2017 Chipper, Blog, WOD For Time 80 Double Unders 70 Squats 60 GrassHoppers 50 Kettlebell Swings (24/16 kg) 40 Kettlebell Lunges (24/16 kg) 30 Burpees 20 Alternating Dumbbell Snatch (50/35 lbs) 10 Toes to Bar
Dan Gallagher June 27, 2017 For Time, Time Trial, WOD, AMRAP, Blog Wednesday - 6/28/17 Dan Gallagher June 27, 2017 For Time, Time Trial, WOD, AMRAP, Blog Time Trial 1 Mile Run12 Minute AMRAP 6 Chest to Bar Pull-ups 6 Dumbbell Burpee Deadlifts (50/35 lbs) 12 Sit-ups 24 Double Unders
Dan Gallagher June 26, 2017 WOD, Blog, Hero, For Time Tuesday - 6/27/17 Dan Gallagher June 26, 2017 WOD, Blog, Hero, For Time Press / Push Press Complex 3 Press + 5 Push Press 4 Sets, increasing weight between each set2 Rounds 30 Wall Ball 600m Run
Dan Gallagher June 12, 2017 FGB Style, WOD, Blog Tuesday -6/13/17 Dan Gallagher June 12, 2017 FGB Style, WOD, Blog 5 RoundsMax Reps at Each Station in 1 Minute Box Jumps (24/20") Wall Ball (20/14 lbs) Row (Calories) RestScore = Total Reps
