Sarah Gallagher February 13, 2018 WOD, Tabata, Blog Wednesday 2/14/18 Sarah Gallagher February 13, 2018 WOD, Tabata, Blog Split Jerk 5-5-3-3-3-1-1-1Tabata: Alternating Movements16 Rounds Total Hollow Rock Hold Plank Hold
Sarah Gallagher February 12, 2018 Blog, WOD, Skill Work, Death By Tuesday 2/13/18 Sarah Gallagher February 12, 2018 Blog, WOD, Skill Work, Death By Skill Work Pull-ups Or if you have Pull-ups... 7 Minute Death by Pull-ups Choose starting round and increase by 1 per minute4 Rounds (25 Minute Cap) 500m Row 5 Power Cleans (165/110) 1 Round of Cindy (5 Pull-ups, 10 Push-ups, 15 Air Squats)
Sarah Gallagher February 11, 2018 WOD, Blog Monday 2/12/18 Sarah Gallagher February 11, 2018 WOD, Blog Overhead Squat: 1-1-1-1-1Front Squat: 1-1-1-1-1Back Squat: 1-1-1-1-1
Sarah Gallagher February 8, 2018 WOD, Blog, Not for Time, Skill Work Friday 2/9/18 Sarah Gallagher February 8, 2018 WOD, Blog, Not for Time, Skill Work Skill Work Muscle-ups4 Rounds - Not for time 2 Strict MU 5 Bench Press 135/85 10 Russian KBS 32/24 kg 20 sec Hollow Hold
Sarah Gallagher February 7, 2018 WOD, AMRAP, Blog Thursday 2/8/18 Sarah Gallagher February 7, 2018 WOD, AMRAP, Blog 5 Minute AMRAP 20 Wall Ball (20/14 lbs) 10 Deadlifts (185/125 lbs)5 Minute Rest 7 Minute AMRAP 20/15 Calorie Row 10 Push Jerk (135/95 lbs)5 Minute Rest 9 Minute AMRAP 20 Burpees 10 Power Snatch (115/75 lbs)
Sarah Gallagher February 6, 2018 WOD, Blog, For Time Wednesday 2/7/18 Sarah Gallagher February 6, 2018 WOD, Blog, For Time For Total Time:21-15-9 Ring Dips Box Jumps (24/20")Rest 5 Minutes 3 Rounds 30' Dumbbell Front Rack Lunges (50/35 lbs) 10 Handstand Push-ups
Sarah Gallagher February 5, 2018 AMRAP, Blog, WOD Tuesday 2/6/18 Sarah Gallagher February 5, 2018 AMRAP, Blog, WOD Hang Squat Snatch 1-1-1-1-1-1-16 Minute AMRAP 30 Double Unders 3 Hang Squat Snatch (75-80% of Max Hang Squat Snatch)
Sarah Gallagher February 4, 2018 Blog, WOD, For Time Monday 2/5/18 Sarah Gallagher February 4, 2018 Blog, WOD, For Time Deadlift 10-8-6-4-2 (Touch & Go)42-30-18 Kettlebell Swings (24/16 kg) Sit-ups
Dan Gallagher February 1, 2018 For Time, WOD, Strongtown's Finest, Blog Friday 2/2/18 Dan Gallagher February 1, 2018 For Time, WOD, Strongtown's Finest, Blog 5 Rounds - For Time 50 Double Unders 10 Handstand Push-ups 2 Rope Climbs
Sarah Gallagher January 31, 2018 WOD, Blog, FGB Style, Sunday Skills, Challenge Series Thursday 2/1/18 Sarah Gallagher January 31, 2018 WOD, Blog, FGB Style, Sunday Skills, Challenge Series Back Squat 3-3-3-3-34 Rounds - Max Reps at Each Station in 1 Minute Wall Ball (20/14 lbs) Toes to Bar Rest
