Sarah Gallagher October 30, 2017 WOD, For Time, Blog, Battle for the Bell Tuesday 10/31/17 Sarah Gallagher October 30, 2017 WOD, For Time, Blog, Battle for the Bell Broomstick Mile 25 Back Squats 25 Front Squats 25 Overhead Squats 400m Row 25 Press 25 Push Press 25 Push Jerk 400m Row 50 Hang Power Cleans 400m Row 50 Power Snatch 400m Row
Sarah Gallagher October 16, 2017 WOD, For Time Tuesday 10/17/17 Sarah Gallagher October 16, 2017 WOD, For Time 21-18-15-12-9-6-3 Power Cleans (115/75 lbs) Box Jumps (24/20") Push-ups
Sarah Gallagher October 11, 2017 WOD, For Time Thursday 10/12/17 Sarah Gallagher October 11, 2017 WOD, For Time Romanian Deadlifts 5 x 3For Time 400m Run 50 Overhead Walking Lunges (45/25 lbs) 400m Run 35 Deadlifts (155/105 lbs)
Sarah Gallagher October 9, 2017 WOD, For Time Tuesday 10/10/17 Sarah Gallagher October 9, 2017 WOD, For Time Jerk Complex 5 Sets - Increasing Weight 2 Push Jerk + 1 Split Jerk10 Minute AMRAP 12 Calorie Bike 12 Calorie Row 12 Wall Ball (20/14 lbs) 6 Calorie Bike 6 Calorie Row 6 Wall Ball (20/14 lbs)
Sarah Gallagher October 8, 2017 WOD, For Time Monday 10/9/17 Sarah Gallagher October 8, 2017 WOD, For Time For Time 50 Air Squats + 10 Burpees 40 Sit-ups + 10 Burpees 30 Lunges + 10 Burpees 20 Kettlebell Swings (24/16 kg) + 10 Burpees 10 Meter Bear Crawl + 10 Burpees Back up the list.....100 Burpees TotalBonus: Weighted Pull-ups 5 x 3
Dan Gallagher October 1, 2017 For Time, WOD, Strongtown's Finest, Challenge Series, Blog Monday - 10/2/17 Dan Gallagher October 1, 2017 For Time, WOD, Strongtown's Finest, Challenge Series, Blog For Time 50 Power Cleans (115/75 lbs) + 50 Sit-ups *Handstand Option 40 Front Squats (115/75 lbs) + 40 Lunges *Handstand Option 30 Shoulder to Overhead (115/75 lbs) + 30 Box Jumps (24/20") *Handstand Option 20 Hang Squat Cleans (115/75 lbs) + 20 Burpees *Handstand Option
Sarah Gallagher September 28, 2017 WOD, For Time Friday 9/29/17 Sarah Gallagher September 28, 2017 WOD, For Time 5 Rounds - For Time 500m Row 10 Burpee Box Jumps (24/20") 5 Bench Press (135/95 lb) 2 Ring Muscle-ups
Dan Gallagher September 24, 2017 WOD, For Time Monday - 9/25/17 Dan Gallagher September 24, 2017 WOD, For Time Overhead Squat a Ton and Run4 Rounds Overhead Squat 1 Ton 400m RunOne Metric Ton = 2,204lbsChoose weight & rep scheme (see post for breakdown)
Sarah Gallagher September 21, 2017 WOD, For Time Friday 9/22/17 Sarah Gallagher September 21, 2017 WOD, For Time 5 Rounds - For Time 2 Rope Climbs 14 Pistol Squats 40 Double Unders
Sarah Gallagher September 19, 2017 WOD, For Time Wednesday 9/20/17 Sarah Gallagher September 19, 2017 WOD, For Time Thruster 6 Minutes to Establish a 3 Rep Max15-12-9 Dumbbell Cluster (50/35 lbs) Pull-ups